As a dedicated professional with a passion for holistic health and well-being, Lindsay brings a unique blend of expertise as a Kinesiologist, Personal Trainer, and Professional Dancer. Lindsay’s training and rehabilitation approach is rooted in functional movement and injury prevention. She believes in building resilience in the body and mind to support long-term lifestyle changes and sustainable fitness. Lindsay takes pride in her ability to establish connected interpersonal relationships with her clients so she can better understand how to assist them in reaching their goals and the challenges they may face on that journey. She aims to educate her clients and enable them to feel autonomous over their bodies whether they are working on rehabilitating injuries or enhancing their performance skills.
- BSc, Kinesiology - Human Kinetics Major
- Practicing Kinesiologist, BCAK
- CSEP, Certified Personal Trainer
- Professional Dancer/Choreographer
- Respect in Sport Activity Leader
5+ years developing and implementing youth cross training programming and dance specific cross-training programs in various educational settings.
Reviews:
“I’ve been training with Lindsay for the past year, benefiting from her extensive knowledge and kinesiology expertise. Lindsay’s warm and compassionate approach, along with her thoughtful exercise selection, has significantly enhanced my fitness journey. My initial goal was to lose weight, gain muscle, and become leaner. She has tailored an effective stretch and core-training program to help me achieve these goals. I’ve experienced significant weight loss and noticed a considerable increase in strength since I began working with her. Lindsay consistently brings calm and positive energy to our sessions, and I appreciate her ability to keep workouts engaging by introducing variety and making weekly changes. I highly recommend her as a skilled and compassionate trainer!” — Arsalan Farro
"I was immediately blown away by Lindsay’s knowledge, patience and expertise when I started working with her. Having a disability doesn’t make me the easiest person to train, but Lindsay listened to my goals and shaped a routine according to my abilities perfectly! She showed me exercises I never thought of doing and didn’t think I could do and gave me the confidence I wanted/needed in the gym. My health and agility has improved substantially and the tools that she gave me I’ll have for life. I will continue to be a client for as long as she will have me." — Robyn Ainscough
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Mental and physical skills development for mind-body integration and sustained performance optimization. Includes in-person consult and support for event preparation. Billable as physiotherapy.
Includes on-line session and support. Billable as physiotherapy.
Group workshop - singular or series, and customized for content, context and environment. Outcomes are practical, educational and insightful. QUERIES: INFO@PERFORMANCECLINIC.CA
Use this option if package has been purchased
Please book this option if you have purchased a package.
Coaching Package for customized mind-body integration and sustainable performance optimization. Zoom or FaceTime sessions also available. Enquiry:: info@performanceclinic.ca -- Billable as physiotherapy.
Consultation and prolotherapy injection. *NOTE: Patients must be seen by our physiotherapist in advance of making this appointment to ensure suitability - this can be booked under the physiotherapy listing.*
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Openings vérifié il y a 1 h
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À partir de 195 $ pour 15 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : 4 Sept · 2:00 PM2 disponibilités le 4 sept. · 2 dans les jours à venir
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Annulation sans frais jusqu’à 24 h à l’avance
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