Lindsay Mackereth

My approach is integrative and grounded in empathy, respect, and genuineness. I view therapy as a collaborative process where we take time to understand the patterns that shape your experiences, build skills for regulating difficult emotions, and develop practical tools that support lasting change. I am especially interested in how past experiences and relationships shape present-day patterns, and how increased self-awareness can support healing, growth, and self-acceptance. Drawing from

mindfulness-based and cognitive-behavioural perspectives, I support clients in building emotional awareness, understanding patterns, and working toward goals that feel authentic and sustainable.

I am committed to providing an inclusive and respectful space for clients of diverse identities, backgrounds, and relationship structures, and to offering care that is supportive, collaborative, and focused on helping you move forward with confidence.