lindsay Polnick, RMT

In order to book this service, your previous Brazilian must have been received at Springfield Wellness

For anyone not wanting or having time for the “full meal deal”, this is a great way to get your skin back on track. Dual cleanse, deep exfoliation and masque or massage, completed with personalized serums and creams.

A personalized skin treatment to zone in on your skin needs, double cleanse, customized exfoliation, extractions if needed, gentle massage and masque. Also includes face, shoulder massage and scalp massage. *** Please note, 15 minutes is added to the treatment time of all facials. This 15 minutes is considered consultation time. Therefore, for a 60 minute facial please put 75 minutes aside, for a 90 minute, 105 minutes and so on.

For some extra self care this Facial includes everything our 60 min Facial does with added double exfoliation or double masque and extra massage! *** Please note, 15 minutes is added to the treatment time of all facials. This 15 minutes is considered consultation time. Therefore, for a 60 minute facial please put 75 minutes aside, for a 90 minute, 105 minutes and so on.

Advanced nail art - complex florals, characters, detailed stripes, etc

Custom Pricing Basic nail art. Could be something like glitter, ombré glitter, rhinestones, multicoloured nails, etc.

Moderate nail art - could be animal print, basic florals, leaves, French, chrome, etc.

You will be waxed from the top of the shoulders to waist.

Barre: Barre is a combination of yoga, Pilates, and ballet. Exercises target the whole body and it is a FULL BODY WORKOUT! The ballet component consists of exercises performed by ballerinas to strengthen and achieve those beautifully chiseled legs! Modifications and variations will always be available! For an additional burn, light weights can be used. (2-5 lbs) *Note* There is NO CHOREOGRAPHY and NO DANCE EXPERIENCE required. This is NOT a DANCE CLASS.

Clean up on the perimeter of your panty line using a hard wax that is gentle on the skin

Starting at $80

This treatment helps to tame unruly,, messy eyebrows by placing each hair in the same direction. This gives you the look of fuller shaped brows and lasts up to 2 months!

A semi-permanent vegetable based tint that will enhance your lashes and brows for 4 to 8 weeks

Add extra perfection to your brow lamination with brow shaping and a tint, This treatment helps to tame unruly, messy eyebrows by placing each hair in the same direction. This gives you the look of fuller shaped brows and lasts up to 2 months!

expertly shaping your brows using a hard wax which is ideal for all skin types and particularly sensitive skin

A semi permanent vegetable based tint to enhance your brow colour and make them pop!

A semi-permanent vegetable based tint to make your brows pop with added precision waxing performed with hard wax which is ideal for sensitive skin.

This is a fun 45 minute boxing workout consisting of punching pads, shields, body weight exercises, kettlebells PLUS, all participants get to punch Mike. Have fun, learn a new skill, lose weight and increase your stamina.

These classes began with seniors in mind bit are open to all - especially those who have difficulty putting weight on their hands/knees and who prefer a more gentle approach. In this class we do get off the chair from time to time but our feet are the only body part to ever contact the floor. *Once enrolled in a class this is considered the class you will attend. **Because of Covid induced attendance capacity restrictions the floating class pass is no longer an option. (for now) ***A missed class can also be utilized by lending the pass to a friend who may utilize your pass or calling the studio to see if there is a class with an open space. **The Online interactive option works very well for this class so please inquire for details – it will really help make up classes, snowdays or sick days!!

You will be waxed from the top of the shoulders to waist.

50% of lash extension required still on lash for this appointment, prices may differ if less then 50% of lash extensions there.

Application duration subject to lash density, could take 1-3 hours.

LOCATION: Grey Wolf Cafe All Springfield Wellness offerings are intended to bring one to a state of emancipation..... Physical, mental, emotional, spiritual. Everyone needs different types of release prior to accessibility of meditative states, hence our varied offerings. The act of conscious relaxation is for those ready to be present, directly shifting how they experience a moment. This is similar to a recuperative yoga session (physically.) Through deep states of relaxation we learn to feel our bodies energy fields, to recognize those of others, and all that comes with these awarenesses. This can be your practice, or a preparation for meditation, breath "work" and beyond. Post session you will feel deep relaxation and connection without feeling bound to the presenter or anyone. The depth of your experience depends on where you are in your practice. All you need to do is show up, if you have a mat or blanket please bring it. This is a 60 minute session.

This treatment includes a dual cleanse, an enzyme exfoliation, dermaplaning and finished with customized serums and creams. Dermaplaning is a deep exfoliation treatment done with a blade at a 45 degree angle. Removes dead skin and vellus hair for better absorption of product and an immediate refreshed look. Can be done a series for a more targeted treatment for scaring. starting at $110.00

New full luminary set. We can customize your nails to the length and shape you prefer.

Full leg includes only to the panty line, please book an added bikini service if you would like more.

MAX *four week* gel fill. Does not include nail art. If you wish to have nail art, please make sure to add that to your booking!

Restorative, Flow blend created to gently open your body and provide sustained physical support. This class nourishes the nervous system. This class is suitable for all levels, as long as you can get on and off the floor.

50% of lash extension still on lash required for this appointment, prices may differ if less then 50% of lash extensions there.

LCN gels / with or without extensions. Does not include nail art. If you wish to have nail art, please make sure to add that to your booking! Does include extensions!

Semi permanent vegetable based color for your lashes, color options from brown to dark black available.

Semi permanent lash curl lasts 6 to 8 weeks starting at $79.00

Semi permanent lash curl that last 6 to 8 weeks with a lash tint that will deepen the color of lashes and lasts 4 to 6 weeks starting at $90.00

The strongest nails you can have! Flexible and strong, promoting natural nail growth. Recommended every 3-5 weeks. Does not include nail art. If you wish to have nail art, please make sure to add that to your booking! Does not include extensions! If you want your nails lengthened, make sure you add on extensions too!

In Flow Yoga we will move from pose to pose with a focus of following the breath from movement to movement and with explanations but few demonstrations. Moderate Flow is a great way to bring movement back to your practice without the intimidation of the "Active" flow title. We will introduce more challenging poses and tiring you out a bit - with the intention bringing you out of your head and into a relaxed nervous system as with the active flow.

Price varies Complimentary if within 10 days of gel fill or new set of gels

he 02 initial consult is required prior to stand alone or Lifestyle package bookings. During this session: -Your health history will be reviewed. -Service execution, benefits, contraindications and limits will be reviewed. -Desired goals/expectations recorded. -Intentions will be set. Remaining time will be utilized for oxygen optimization service.

Combine all the benefits of our Personalized Facial to your Dermaplaning treatment

$15+ if work isn’t mine, or not having another treatment · Please add on removal if you're coming in for your first treatment with me and your nails are NOT bare. I do not fill or repair anyone else's work, so all product will need to be removed. No need to add removal if this is NOT your first treatment with me, :) xoxo

$15+ if work isn’t mine, or not having another treatment · Please add on removal if you're coming in for your first treatment with me and your nails are NOT bare. I do not fill or repair anyone else's work, so all product will need to be removed. No need to add removal if this is NOT your first treatment with me, :) xoxo

Wood fired sauna with hot stone/Steam option

Do you need removal? If so, please add that so we have enough time. Includes nail shaping, cuticle and callous care, sugar scrub and massage. Ends with bulletproof soak off gel Polish. Does not include nail art. If you wish to have nail art, please be sure to add that as well!

Do you need removal? Please add that so we have enough time :) Includes nail shaping, cuticle work, massage, and of course soak off gel Polish. ***Does not include nail art. If you wish to have nail art, please make sure to add that to your booking! Any available

Standard mani includes nail shaping, cuticle care, massage and standard nail polish 💅🏼

soak - with epsom salts and your choice of Lavendar, eucalyptus or peppermint essential oil. cuticle clean up nail trim & shape callus clean up foot massage polish - bio seaweed

Removal of underarm hair done gently with hard wax that is ideal for all skin types including sensitive skin

50% of lash extension still on lash required for this appointment, prices may differ if less then 50% of lash extensions there.

The focus of the foundations class is standing and other foundational poses - this includes all types of poses, mostly from a standing position, so a standing twist, not a seated twist etc. At the moderate level we move into deeper bends and the floor. We start exploring inversions if appropriate. Foundation classes are a great time to learn modifications that will allow those with injuries and other special considerations to adapt to the classical poses. Foundations does not necessarily mean easier. These classes offer a relaxed pace yet plenty of time for challenge should that appropriate. This means we can also explore more advanced poses with a thorough approach regardless of level. We are more likely to use the props, wall ropes and slings in this class.

Yogalates is a mixture of Pilates and Yoga. This class provides the core strength and flexibility of Pilates and yoga. It is faster-paces and will provide a FULL BODY WORKOUT! The combination will provide you with long, lean muscles. Modifications and variations will be provided! For an additional burn, light weights can be used. (2-5 lbs)

This appointment is just a toenail cut, no other pedicure services.