Movement is at the core of who I am. It will never stop exciting me that my work allows me to connect with and support those who share what I love most about running: community, fresh air, mindfulness, joy and the occasional heartbreak.
I grew up playing different team sports and began running as a means of connecting with my community after moving to Nepal to conduct research. Upon returning to Toronto, I quickly learned that it was often faster to run than to take the TTC, and my identity as a runner was secured.
I am endlessly curious about the intricacies of the human body and running science, and love to find ways to break down seemingly complex information into meaningful terms. It is my goal that runners leave each session feeling more knowledgeable about their bodies and excited about what’s possible for them.
Having had a run focused practice for ten years, I’m now thrilled to be able to support other clinicians and coaches driven to excel in working with runners, and can often be found creating and leading courses and workshops.
Outside of the clinic, I’m usually seeking movement and exploration, whether it be training for my next marathon or triathlon, hiking with my two young boys in tow, or jumping at any opportunity to camp or ski.
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Please choose this option if you have had your initial concussion assessment with our team and are in need of a follow-up treatment. If it has been longer than 6 months since your Initial Assessment, or since your last visit, or you have a new suspected concussion injury, please book the Initial Concussion Assessment in order to re-evaluate you health status.
Please select this service if you require care related to concussion management or if this is a new suspected or diagnosed concussion. This session will consist of a thorough subjective assessment to understand your injury, symptoms, history and outcome goals. This is followed by a physical examination to determine the best management strategy for you and your specific symptoms.
Osteopathic Manual Therapy is very gentle and takes a holistic approach to healing as it focuses on the body as a whole. This will work on the spine, joints, muscles, soft tissue, organs and the Central Nervous System.
Only appropriate for sessions that do not include internal work and only limited external manual therapy. Usually booked in advance with your therapist. (For standard follow-up, please select the 45mins option)
Standard follow-up: manual therapy, exercise progression, and education.
Extended follow-up: for complex cases, return-to-sport programming, or when extra treatment time is needed. (For standard follow-up please select the 45mins option).
Pelvic health is for everyone, not just postpartum care. Pelvic floor dysfunction can affect all genders and may impact bladder, bowel, sexual health, pain, and performance. Our goal is to help you move with confidence in sport and in daily life.
Pelvic health is for everyone, not just postpartum care. Pelvic floor dysfunction can affect all genders and may impact bladder, bowel, sexual health, pain, and performance. Our goal is to help you move with confidence in sport and in daily life
Please choose this option if you've already had your initial assessment with one of our physiotherapists and are in need of a follow-up treatment with shockwave therapy. If it has been longer than 6 months since your last visit, please book the initial physiotherapy assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our physiotherapists and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial physiotherapy assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our physiotherapists and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial physiotherapy assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our physiotherapists and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial physiotherapy assessment so, we can re-evaluate your health status.
This extended assessment is highly recommended if you are coming to see us from a distance or those seeking a more in-depth assessment including multiple concerns they wish to explore.
Please select this service if this will be your first visit to our clinic, if this is a new injury or concern, or if you have not been seen by one of our Physiotherapists in over 6 months. If you are travelling a distance to see us, we recommend that you choose our Extended Initial Assessment instead!
During this 60mins appointment, we will take you through a movement screen and a video run gait analysis. You will discuss your running/injury history and what your current running goals are. From here we will make recommendations and develop a plan with you.
Please note that this is a Virtual Assessment. Please ensure that you have a safe area in which to perform the assessment, including enough space around you to perform movement.
Please note that this is a Virtual appointment. Please ensure that you have a safe area in which to perform the session, including enough space around you to perform movement.
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