Lindsey’s journey as both an athlete and professional strength coach has given him a deep understanding of the “training paradox.” This paradox reveals that as we specialize to build specific skills, we inevitably create physical imbalances, which can negatively impact our overall performance. So, how do we navigate this? The answer lies in recognizing that training isn’t a fixed destination but an ongoing process of evolution. While your training goals may stay the same, the methods, strategies, and techniques to achieve them are always evolving. In this sense, the gym is not just a place—it’s an ever-changing journey of growth.
Growing up in the weight room, Lindsey was influenced by close family friends who dominated in bodybuilding, competed at the World’s Strongest Man finals, and made their mark as legendary wrestlers in the WWF, WWE, and WCW. His formal introduction to the gym began during off-season training for Team Canada’s U/17 development program. That same year, at just 16 years old, Lindsey became the only goaltender to play in the WHL during the 95-96 season. Hockey ignited his passion for training, but the gym soon became more than just preparation—it became a refuge. In a sport often defined by subjective judgment and deterministic outcomes, the gym offered something different: a space where effort was directly rewarded. The bar doesn’t lie. For Lindsey, the weight room became a place of empowerment, a space where hard work and dedication were the ultimate measure of success.
Lindsey brings a uniquely diverse, multi-sport background to his practice, shaped by both his athletic career and extensive professional experience. As an athlete, he competed at high levels across a range of sports, including:
Hockey Canada’s Development Program (Team Pacific)
The Western Hockey League (WHL)
University-level hockey
Field lacrosse and hockey with the Notre Dame Hounds
Calgary Axemen Lacrosse
Velodrome cycling
Speed skating through Own The Podium
University and Team Alberta weightlifting
Lindsey’s professional experience is equally multi-disciplinary. He has worked with athletes and organizations across a wide variety of sports, including:
The Edmonton Elks (CFL)
Alpine Canada
Rugby Canada and Rugby Alberta
Volleyball Canada Centre of Excellence
Alberta Sport Development Centre – Capital Region
Dive Canada
Archery Alberta
Snowboard Alberta
University of Calgary Dinos Alpine Skiing
Swim Alberta and the Olympian Swim Club
Canmore Figure Skating Club
Warren Jobbitt Snowsports
This broad exposure has given Lindsey a deep appreciation for the physical and mental demands of sport across different disciplines and competitive levels. With experience that spans ice, field, water, snow, and strength-based sports, he has truly “almost seen it all.”
Today, Lindsey’s passion is to help you break through limitations—whether mental or physical—and surpass self-imposed ceilings in movement and performance.
###**Offerings:**
General Strength & Conditioning
Annual Sport-Specific Periodized Training Plans
Speed Development
Explosive Strength Development
Reactive Strength Development
Power Development
Hypertrophy / Muscle Architecture
Neuromuscular Assessments
Sport-Specific Strength & Conditioning Focus Sessions for Weightlifting, Alpine Skiing, Speed Skating, Volleyball, Swimming, Rugby, and Football.
###**Education:**
• B. Kinesiology (University of Lethbridge)
• M.A. Motor Learning & Pedagogy (Western Michigan University)
• NSCA Certified Strength and Conditioning Specialist
• Force Plate Muscle Mechanics and Neuromuscular Assessment Certification (Jordan Strength)
• Canadian Centre for Ethics in Sport - Doping Control Officer Certification
• NCCP Coach Facilitator: Making Ethical Decisions in Sport, Developing Athletic Abilities, Resistance Training, Mental Skills and Psychology of Performance.
• NCCP Level II Weightlifting coach
###**What does Lindsey do for fun?**
For fun, Lindsey stays active with a mix of outdoor adventures and creative pursuits. He’s often found lifting weights or powerlifting, challenging himself to hit new personal bests. When he's not in the gym, you might catch him on a mountain bike trail, road cycling, or carving through the snow on his alpine skis. If the mood strikes, he picks up his drumsticks and rocks out, embracing the rhythm of his favorite music. Traveling to music concerts is another passion, where he gets to soak in the energy of live shows and discover new artists. Lindsey is also a bookworm, often diving into philosophy for a fresh perspective on life. And when he’s feeling particularly inspired, he’s studying Italian, always striving to learn something new and expand his horizons. Whether it’s through sport, music, or learning, Lindsey keeps his life full of movement and discovery.
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Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants in a single session. Book a follow-up session after you have seen your chosen strength & conditioning specialist for an initial assessment session.
Enjoy a training session with a friend! Must be booked with 2 participants. Book an initial assessment session if this is your first appointment with your chosen strength & conditioning specialist. After your first session, your trainer will help you determine the ideal duration of future sessions to best help you achieve your goals.
What you need to bring to your appointment: 1) Prescription if required by your insurer (check with your insurer directly prior to booking an appointment) 2) Shoes you most frequently wear, which have removable insoles 3) Comfortable shorts to wear during the assessment Please note: One Wellness cannot direct bill to your insurance company for custom orthotics. Full payment for your Custom Orthotics is due at the time of your appointment. To enable you to submit your claim as soon as possible, we will provide you with the following documentation: 1) Receipt (upon full payment) 2) Letter from Certified Pedorthist (day of appointment) 3) Bio-mechanical assessment (provided within 7 days, but often sooner) Each insurance company has different requirements, so please contact your insurer directly to determine what is required, and how much your policy will cover prior to your appointment.
Facturé àAlberta Health Care
Initial consultations and some follow-up treatments are covered by Alberta Health Services (AHS). Some injections therapies are unfortunately not covered by AHS, and are therefore private pay. It is preferable, but not necessary, to have your regular healthcare provider send a referral letter if you wish to have a consultation with Dr. Triska. **Cancellations within 24 hours of appointment time or no shows will have a $100 cancellation fee charged to the credit card on file.**
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. Your Exercise Physiologist will advise what duration of session would be optimal to help you achieve your individual goals.
Book a 15 minute free consultation to meet your Strength & Conditioning Specialist before embarking on your fitness journey!
A detailed 60-minute assessment using advanced VALD performance testing technology to measure strength, power, balance, and movement asymmetries. Your practitioner will interpret the results and provide clear, evidence-based recommendations to guide your training, rehabilitation, or performance goals. Ideal for establishing benchmarks, tracking progress, or identifying injury risk factors.
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