Lisa Faist

Billed toExtended health plans

CARDIO PLUS is your calorie crushing workout. Expect cardio with this one and LOTS OF IT. But not just your typical cardio, we use various tools, various intervals and funky formats to get your heart rate through the roof and sweat dripping down your face. Low impact mixed with high impact, you're in for a good sweat. Oh the plus? Core. Upper body. Lower body. Full body. who knows... Always changing, ever evolving!

Billed toExtended health plans

CIRCUIT is the full 360’ experience. This all-levels workout offers the largest variety of unique movement combinations, equipment selection and full-body conditioning. This innovative class style utilizes the TRX, your body, pull-up bars, hand weights, and tools. Expect cardio with this one. Always changing, ever evolving! Gotta love this small group, high-intensity class! It's a "vibe". There's nothing quite like this class.

Billed toExtended health plans

FUSION is your "little bit of everything" class! One of our most popular class styles, expect to get a "fusing" of a variety of tools to superset each other off. This class is all about exercising muscles groups multiple ways, using multiple tools! Throw in a little bit of cardio and expect to get a whole lot of burn!

Billed toExtended health plans

Our sculpt class with Rebecca is a BURRRRNER! A definite fan favourite. If you're looking for minimal cardio but strong body conditioning and chiseled muscles, this is it!

Billed toExtended health plans

This appointment is for new patients or patients looking to join our pilates program. This assessment must be completed before booking in for a pilates class. With this treatment option, we will be able to assess, diagnose, and make a personalized plan for you.

Billed toExtended health plans

50 mins of strength endurance building, but to the beat. Expect to feel that slow burn come on and some good tunes to workout to.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

FUSION is your "little bit of everything" class! One of our most popular class styles, expect to get a "fusing" of a variety of tools to superset each other off. This class is all about exercising muscles groups multiple ways, using multiple tools! Throw in a little bit of cardio and expect to get a whole lot of burn!

Billed toExtended health plans

TRX is our loved and raved about traditional suspension training class that truly is “all core all the time”. Combining fundamental TRX exercises with short cardio bursts, we work in all planes of motion, bringing a balanced, full-body workout to every class. With our focus on vector, stability, movement principals and patterns, we challenge your muscular and mental endurance to keep progressing to the next level. Expect to leave this class LOVING the TRX.

Billed toExtended health plans

TRX is our loved and raved about traditional suspension training class that truly is “all core all the time”. Combining fundamental TRX exercises with other tools, we work in all planes of motion, bringing a balanced, full-body workout to every class. With our focus on vector, stability, movement principals and patterns, we challenge your muscular and mental endurance to keep progressing to the next level. Expect to leave this class LOVING the TRX.

Billed toExtended health plans

CIRCUIT is the full 360’ experience. This all-levels workout offers the largest variety of unique movement combinations, equipment selection and full-body conditioning. This innovative class style utilizes the TRX, your body, pull-up bars, hand weights, and tools. Expect cardio with this one. Gotta love this small group, high-intensity class! It's a "vibe". There's nothing quite like this class.