With 13+ years of experience in mental health and addictions, I understand how chronic stress, anxiety, and emotional overwhelm can impact every aspect of life. As a Registered Psychotherapist and Holistic Nutritionist, I take an integrative mind-body approach to help clients manage stress, regulate emotions, and develop sustainable coping strategies.
My specialties include:
Anxiety, stress, and burnout
Emotional eating and weight concerns
Addictions and unhealthy coping patterns
Boundaries, perfectionism, and self-compassion
I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Emotion-Focused Therapy (EFT), and nervous system regulation techniques. As a Certified HeartMath Practitioner, I also incorporate heart-brain coherence strategies to support emotional resilience.
My goal is to provide a warm, compassionate space where you can reconnect with yourself, break free from unhelpful patterns, and build a life that feels balanced and fulfilling.
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Already working through your nutrition and wellness plan? These appointments are a dedicated space to touch base, celebrate your wins, work through any challenges you are running into, and get the support you need to keep moving forward.
Facturé àRégimes de soins de santé complémentaires
This appointment is to be booked following your Initial Holistic Nutrition Consultation. At this stage we will review what emerged from your intake and first session, and you will receive a custom nutrition and wellness package tailored to your goals. Depending on what you are looking for, this may touch on meal planning, supplement recommendations, and lifestyle suggestions. A receipt will be provided for insurance submission. Coverage varies by plan.
Facturé àRégimes de soins de santé complémentaires
Your first appointment is designed to be thorough and exploratory. Before we meet, you'll complete a nutrition intake form so I can arrive prepared and ready to focus on you. Together we'll explore your health history, eating patterns, energy, and goals and begin building a realistic, personalized plan that works with your life, not against it. A receipt will be provided for insurance submission. Coverage for holistic nutrition varies by plan and we recommend checking with your provider.
Thinking about working with a Holistic Nutrition Practitioner? Book a complimentary 15-minute phone call, a relaxed and no-pressure conversation to talk about what you're looking for and see if working together feels like a good fit. If you can't find a time in the schedule, please reach out by email to lisakoolecounselling@gmail.com as I may have more availability.
Already working through your nutrition and wellness plan? These appointments are a dedicated space to touch base, celebrate your wins, work through any challenges you are running into, and get the support you need to keep moving forward.
Facturé àRégimes de soins de santé complémentaires
This appointment is to be booked following your Initial Holistic Nutrition Consultation. At this stage we will review what emerged from your intake and first session, and you will receive a custom nutrition and wellness package tailored to your goals. Depending on what you are looking for, this may touch on meal planning, supplement recommendations, and lifestyle suggestions. A receipt will be provided for insurance submission. Coverage varies by plan.
Facturé àRégimes de soins de santé complémentaires
Your first appointment is designed to be thorough and exploratory. Before we meet, you'll complete a nutrition intake form so I can arrive prepared and ready to focus on you. Together we'll explore your health history, eating patterns, energy, and goals and begin building a realistic, personalized plan that works with your life, not against it. A receipt will be provided for insurance submission. Coverage for a Holistic Nutrition Practitioner varies by plan and we recommend checking with your provider.
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Openings vérifié il y a 2 h
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À partir de 175 $ pour 50 min — la séance de diététique la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 9:00 AM2 disponibilités le mer. 12 · 6 dans les jours à venir
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