Lisa has a great passion for helping others achieve their health goals. Her passion began and grew from her studies at the Institute of Holistic Nutrition. Not truly knowing the depths of what these studies entailed, she began anew and never looked back.
Lisa focuses on true healing. Nutrition is not a miracle pill, and healing doesn’t happen overnight. True healing requires being an active participant in your healing journey by putting in the effort and commitment needed to heal. She finds that nutrition should be the first line of defense on getting your health back on track while also integrating a mind and body approach through meditation and exercise.
Lisa then attended the Canadian College of Massage and Hydrotherapy with successful completion of their Massage Therapy program. She specializes in deep tissue techniques, myofascial release, trigger point treatments, as well as stretching and corrective exercise. Over the course of her time as an RMT, she has also included Cupping Therapy and Acupuncture into her practice with much success.
Lisa has been active in the fitness industry for over 20 years, familiarizing herself with many different approaches to strength and conditioning such as TRX training, Crossfit, Weight lifting, HIIT training and Corrective Exercise.
Come in and see Lisa for a Nutritional Consult or Massage Therapy session today!
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Enjoy a 30 minute massage and a 1 hour classic facial
Enjoy 2 full hours of relaxation. Begin with a 60 min full body massage followed by a one hour facial. Includes. foot treatment, and scalp massage. *RMT receipt provided
Enjoy a full body scrub to buff away dead skin cells and increase blood flow. This luxurious treatment includes the use of hot towels, and a relaxing scalp, arm, hand and foot massage. To finish off the experience, an application of lotion will be gently massaged into the skin leaving you feeling refreshed and glowing. *RMT receipt issued
This relaxing treatment begins with a full body dry exfoliation to stimulate circulation and remove dead skin cells. After your skin is prepped, a soothing, moisturizing wrap will be applied to your skin. While you are wrapped in a warm cocoon, relax and enjoy a soothing scalp massage. After the wrap as been removed, an application of lotion is gently massaged into your skin, leaving a silk soft finish *RMT receipt issued
Did you know the entire body is represented in the ear? It’s truly fascinating! Ear reflexology is a gentle yet powerful technique that focuses on specific points within the ear to support balance throughout the entire body. This treatment helps calm the nervous system, reduce stress, and promote mental clarity and grounding. It’s one of my personal favourites — a quick, effective session that’s perfect as an add on to any treatment.
Relax and unwind with our spa facial using our OM skin care products. Each treatment is completely customized to meet your skin care needs. Each treatment includes a scalp, arm and foot massage. This service will leave you feeling relaxed and refreshed! *RMT receipt issued
*RMT issued Receipt
Don’t like getting your feet touched? No problem—Alexandria has you covered. Experience the same relaxing sensations and therapeutic benefits through your hands. Fun fact: the hands mirror the feet, so you’ll still enjoy all the healing effects, just with a different touchpoint. Perfect for those who prefer a foot-free zone!
The ultimate relaxation experience. Total body care from head to toe. Enjoy our classic body scrub, wrap and facial. *RMT issued Receipt
a form of relaxation massage focusing on muscles of the scalp, neck, shoulders and face. It uses a variety of techniques to help relieve stress, headaches, insomnia and muscle tension. Warm oils, Guasha stones and facial cups are also used as part of this treatment but can be done without if desired. * a guasha stone can improve the appearance of fine lines and wrinkles, and also promotes lymphatic drainage which can reduce fluid buildup/puffiness in the face. *facial cups - these are smaller and softer than typical body cups and will not leave purple/red marks on the face. They gently pull the skin away from the deeper layers of fascia; increases blood flow to the area and rejuvenates the skin *RMT receipt issued
Experience the soothing power of an Indie Head Treatment, where we focus on the arms, shoulders, and face to melt away tension, restore flow, and help your entire system unwind. It’s the perfect reset for body and mind.
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