Lisa Sutherland is a Registered Social Worker who completed her Bachelor’s degree in Social Work with a Minor in Psychology from Ryerson University and completed her Master’s Degree in Social Work at the University of Toronto with a focus on Gerontology.
She works primarily through a coaching and supportive counseling approach using Solution Focused Therapy with elements of Narrative Therapy and Mindfulness practices. Lisa can offer a different perspective and help guide the conversation through a strength-based lens that allows for the possibility of change. Her approach centers around the theme of resiliency and uses harm reduction strategies.
Lisa works with adults and older adults dealing with stress, anxiety and low mood, relationship struggles, experiences of grief and loss, dementia support & caregiver burnout, HIV, and navigating life transitions. She believes that you are the expert in your life and know what works best for you.
She is passionate about working with individuals and uses a client-centered approach by meeting folks where they are at in their journey. Sometimes the journey makes us laugh or cry, and sometimes we do both!
www.lisasutherlandcounselling.com
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Using light touch across the body, Laura will be a conduit for universal life force to enter the energetic field helping to remove any blocks, raise your sacred vibration, relax, destress and support you in your healing journey. Crystals may also be used in sessions to further support and encourage balance of your seven main chakras.
This sacred ritual can be held for anyone postpartum (regardless of time past since birth). Starting with a meditation, leading into a tarot card pull and ending with a supportive wrapped Reiki session, this closing ritual focuses on intending to shift trauma and blocks from the energetic field, supporting healing of the physical body and ritualizing the spiritual shift into motherhood/parenthood.
Guided meditation and relaxing reiki session. Includes a home herbal bath tea for post-session fertility bath.
The postpartum mama’s circle is a safe space for new mamas (or new again) to come together and chat about all things postpartum. This is an opportunity to meet others in the same season of life, build bonds and community as well as find support in the hard times from others going through the same or similar things. Being a parent is hard, it’s a little easier when we can share our experiences. **Please note: These sessions are facilitated by Laura Bradley. Laura holds no qualifications in counseling and does not intend to provide any during these sessions. These sessions aim to create community and connection with other mamas experiencing the postpartum stage.**
If you intend to exclusively pump, if you are returning to work early, or if you simply want the best pumping experience this consult is crucial. Bring your pump and get fitted for proper flanges. We will teach you how to pump pain-free and with excellent output. Discussions on appropriate bottle use are also discussed
Guided Meditation and relaxing Reiki session to connect with your little one
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