Lori Sprout
AjouterLori is a dedicated certified Personal Trainer and Fascial Stretch Therapist.She specializing in mobility, functional strength and holistic wellness. Lori's passion is working with clients in all stages of life's journey.
Lori is also a Certified Menopause Coach. She is committed to helping her clients maintain bone density, build lean muscle and protect long term health.
Lori's approach goes beyond traditional workouts. By combining corrective exercises, strength programs and guided Stretch Therapy, she creates personalized plans that enhance strength, joint health, mobility, balance and stability.
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Operating outside of a traditional gym setting, Lori provides a private, supportive and judgement free enviornment where her clients feel safe, heard and empowered. Education is the core of her coaching. She ensures every client understands why they are doing each movement and the benefits.
One of Lori's favorite past times is walking in nature with her two bulldogs Olive and Panda. Lori is about to embark on a new Comprehensive certification in mat and reformer pilates. She is always learning and developing additional skills to help her clients.
Services & prices
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1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.
1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.
1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.
1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.
1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual. **NEW CLIENTS ONLY**
1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual. **NEW CLIENTS ONLY**
In the assessment you will discuss your goals and do a sequence of functional movement patterns that will help to identify your mobility, stability, muscle imbalances, posture and strength. Knowing your baseline is the safest most effective way to start training.
In the assessment you will discuss your goals and do a sequence of functional movement patterns that will help to identify your mobility, stability, muscle imbalances, posture and strength. Knowing your baseline is the safest most effective way to start training. Your first training session is included in this package. Training session will be booked with trainer at your movement assessment.
It's the best of both worlds. You can enjoy the convenience of being part of a small group virtual community and also receive one on one personalized training session either in person or virtually. -8 week program that includes 1x a week small group foundations class (Tuesday or Saturday choice at 10am) and 1x week Personal Training session for a total of 2x week to keep committed and consistent with building strength and mobility.
This twice per week class will help you build consistency and build new habits. Virtual classes are can be a convenient way to get your workouts in. You will find a supportive community in your classes. The classes will focus on building strength, mobility, balance and flexibility. All the key elements to getting and maintaining a body that moves well and feels strong. Class days are: Mondays & Wednesdays at 12pm
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 7 min
Réserver avec Lori
Ailio ne vous facture jamais de frais de réservation.
À partir de 90 $ pour 60 min — la séance de kinésiologie la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 8:45 AM7 disponibilités demain · 7 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.
