Lori Wysocki

1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.

1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.

1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual.

Initial Assessment must be booked prior to the 5 session package. Use this to book your first session, then you can book subsequent sessions with your therapist at your appointment.

This complimentary 15-minute call is an opportunity to connect directly with your chosen practitioner, ask any questions you may have, and get a feel for how they work. You’ll have time to briefly share what you’re looking for support with and learn more about how they may be able to help you reach your health goals. It’s a simple, no-pressure way to ensure you feel comfortable and confident before booking your first appointment.

1-1 in person training sessions with our certified personal trainer. Sessions can be booked in person or virtual. **NEW CLIENTS ONLY**

Please not there is an additional charge for IV supplies added to treatment fee.

This visit includes an initial assessment and your first Red Light Therapy Session. We use professional medical grade light therapy equipment that emit 8 wavelengths of red and near infrared light. The devices used have been carefully researched and selected for their effectiveness in promoting healing and wellness. They are registered with Health Canada and FDA approved

Sessions are 30 minutes in duration and will be conducted in a private room, ensuring your comfort and privacy. Clean skin free of makeup and lotions is recommended for maximum light penetration

For first time clients only.

Our best value for clients serious about results. Built around consistency—the key to effective red light therapy—this package supports measurable results in pain management, reduced inflammation, improved skin vitality, and faster recovery. Includes up to 3 sessions per week for optimal outcomes. Sessions are designed to be used within the month and do not roll over.

Not sure where to start? This free 10–15 minute call with our team is designed to help you navigate our services and find the practitioner who best fits your health goals and concerns. Whether you're seeking support for hormones, digestion, stress, pain, nutrition, or overall wellness, we'll help point you in the right direction and answer any questions you may have before booking your first appointment.

Can only be booked once you have purchased a package and done an initial assessment. Used to complete subsequent bookings in your package.

A beginner-friendly class that focuses on proper form and technique to help build strength and mobility. This class meet you where you are in your fitness journey. If you are not sure where to start, Foundations class is for you. Limit of 6 participants in class to ensure real time feedback and attention. Class is offered on Tuesday and Saturday mornings at 10:00 am . Pick either Tuesdays or Saturdays when registering for class.