With 15 years of experience as a competitive athlete, Lucy has a life-long passion for movement and health. As a recent graduate from Canada’s leading undergraduate kinesiology program at the University of Toronto, Lucy takes a unique approach to marrying evidence-based methods with years of personal experience. Lucy believes fitness and physical activity are medicine for both the mind and body and brings a positive and energetic approach to every session.
Lucy has significant experience in strength training and believes it is a critical part of the maintenance of women’s health. Lucy’s balance of yoga and pilates-focused body weight exercise with resistance training creates a dynamic workout that leaves clients feeling challenged, engaged and strong. Lucy believes exercise should be accessible for everyone, and is excited to find the right program for you.
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Can be applied to: Postnatal Fitness - Tuesdays 11 am Women's Resistance Training - Tuesdays 12:30 pm, Thursdays 12:30 pm or Thursdays 7 pm Gentle Flow Yoga - Tuesday 7 pm *36 hours required for cancellations*
Can be applied to: Postnatal Fitness - Tuesdays 11 am Women's Resistance Training - Tuesdays 12:30 pm, Thursdays 12:30 pm or Thursdays 7 pm Gentle Flow Yoga - Tuesday 7 pm *36 hours required for cancellations*
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À partir de 32 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 11:00 AM11 disponibilités demain · 21 dans les jours à venir
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