MacKaela Jason

I offer a compassionate, collaborative space where you can develop the tools to manage emotions, improve relationships, and move toward a life that feels more grounded and aligned. I support individuals facing anxiety, depression, life transitions, and relationship concerns. My approach is holistic and tailored to each person's unique experiences, needs, and goals. My work is grounded in mindfulness and acceptance-based approaches, drawing from ACT, EFT, CBT, and DBT.

Together we'll focus on building emotional awareness, understanding your inner experience, and developing practical tools to navigate life's challenges. I strive to create a safe, welcoming, and comfortable environment where you feel supported and understood. By prioritizing the therapeutic relationship and meeting you where you are, we can work toward fostering a life that feels more authentic, connected, and aligned with what matters most to you.

EXPERIENCE: Registered Counselling Therapist Candidate. I hold a Masters of Arts in Counselling Psychology at Yorkville University, and a Bachelor of Arts in Psychology from Saint Mary’s University. I have experience working closely with clients during the intake and consultation process—ensuring that care is always personalized, thoughtful, and supportive.

CLIENT FOCUS: Adults (18+)

TYPES OF THERAPY: I draw from evidence-based approaches including: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EFT (Emotion-Focused Therapy) and Narrative Therapy.

Our work will blend practical strategies, emotional insight, and gentle self-exploration to help you manage symptoms and build a stronger relationship with yourself.

ISSUES: Anxiety, Depression, Anger, Relationship Challenges, Self-Esteem, Grief, Emotional Regulation, Life Transitions, Identity Issues, Stress

MORE THAN JUST MY WORK: Favourite quotes: “Persistence and resilience only come from having been given the chance to work through difficult problems.” – Gever Tulley

“Healing is not about finding closure, but finding peace within yourself.” – Brianna Wiest

Ready to take the next step? I offer a free 15-minute consultation to help you decide if we’re a good fit. Reach out today—I’d be honoured to support your journey.