###**About Mackenzie**
I graduated from the University of Alberta in 2015 with a Bachelor of Kinesiology degree, specializing in sport performance. Since then have completed my Certified Strength and Conditioning Specialist (CSCS) certification.
Growing up as a competitive figure skater exposed me to the training regimes of competitive athletes and gave me an appreciation for the movement of the human body. This became the foundation of my desire to pursue a career as a strength coach.
My passion lies with sport and figure skating, but my experience coaching a variety of people, from general populations to professional athletes, has broadened my dedication to helping individuals achieve their potential in health and fitness goals. I enjoy traveling and continue to be active in many sports including skating, golf, running obstacle course races, and any adventure that involves the mountains.
###**Specializations**
Exercise Therapy
Strength & Conditioning
Performance Training
###**Interests**
Figure Skating
Weightlifting
Obstacle Course Racing
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Book your free virtual consultation and let us help you get started on your return to sport, fitness or performance goals.
A general exercise class for for participants 55+ focused on developing strength, supporting overall health and fitness in a safe and fun environment.
Book your free consultation and let us help you get started on your return to sport, fitness or performance goals.
This session is for 2 who are working on a similar exercise program. Each person pays $62.50 + GST per session.
One to One Private Training Session. You do NOT need to see a Physiotherapist before this session. Training Packages are available. *Call for pricing and scheduling.
This session is for a small group training of 3 or 4 participants who are working on a similar exercise program. Each person pays $50.00 + GST per session.
Progressive exercise training classes to help build strong foundations for safe and efficient movement habits, strength development, and injury prevention strategies.
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Openings vérifié il y a 36 min
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