Madeleine Helesic
AjouterHi, I’m Madeleine! I specialize in working with highly self-aware individuals who tend to overthink, overanalyze, and try to logic their way through emotions. You might understand why you feel the way you do, but still feel stuck, disconnected, or unsure how to actually create change. Together, we'll move beyond insight and gently build your ability to experience, process, and trust your emotions. I also believe therapy is about more than just addressing problems - it’s about recognizing your resilience, embracing your strengths, and reconnecting with yourself and those around you.
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I draw on Internal Family Systems (IFS) and emotion-focused therapy to guide the therapeutic process. With IFS, we’ll gently explore the different parts of you that may be holding onto old patterns of thinking, feeling, or behaving. These patterns often developed to protect you, but over time they may have become unhelpful. Together, we’ll approach them with curiosity and compassion, creating space for growth, confidence, and new ways of being. With emotion-focused and somatic (body-based) approaches, we’ll turn emotional awareness into emotional change, learning how to identify, feel, and process emotions on a physical level.
Areas of Focus
· Emotional processing and regulation
· Relationship challenges
· Anxiety and mood disorders
· Self-esteem, identity, and body image
· Trauma and attachment
· ADHD
· Communication and social skills
· Stress and burnout
I’m a Registered Provisional Psychologist with a Bachelor of Science degree from Queen’s University and a Master of Arts in Counselling Psychology degree from Yorkville University. I look forward to connecting with you!
Services & prices
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
This is a 20 minute PHONE call. It is not an in-person visit. You are not required to be in the office for this appointment.
This session is for existing clients only.
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Consult required before booking
15-minute telephone consultation for new clients.
50-minute in-person session.
75 Minute Couples Counselling Session - In person
50 Minute Couples Counselling Session - Virtual
75 Minute Couples Counselling Session - Virtual
Peut être facturé àRégimes de soins de santé complémentaires
Foundations for Mindfulness is a weekly small-group session that provides you with tools for incorporating a mindfulness practice in your daily life. Peer support and practice in community are key pillars, and each session includes body-based practices and mindfulness tools. These sessions are for you if: •You have a general interest in mindfulness •You feel disconnected from your body, feelings, and/or thoughts •You want to practice presence, resilience, stress management, and emotional regulation •Before beginning or alongside other therapy (EMDR, ART, and more.) Sessions available for coverage through insurance and health spending. Sliding scale fees available, please reach out!
This session is for Accelerated Resolution Therapy. If you are interested in ART, please book a consult or regular session with Jean first.
50-minute in-person session.
75 Minute Individual Counselling Session - In person
50-minute Telehealth session.
75 Minute Individual Counselling Session (Virtual)
This 2-hour session is offered to individuals and to couples.
Virtual consultation
Please book a initial phone consultation prior to your first session
*Sliding scale fees available
*Sliding scale fees available upon request.
*Sliding scale fees upon request
Teen Counselling Session - 50 min - In Person
Teen (15-17) Counselling Session- 35 min - In Person
Teen Counselling Session - 35 min - Virtual
Teen Counselling Session - 50 min - Virtual
Peut être facturé àAnciens Combattants Canada
This session is intended for Veterans seeking in-person therapy.
Peut être facturé àAnciens Combattants Canada
This session is intended for Veterans seeking online therapy.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 7 min
Réserver avec Madeleine
Ailio ne vous facture jamais de frais de réservation.
À partir de 75 $ pour 30 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : Tomorrow · 9:00 AM7 disponibilités demain · 13 dans les jours à venir
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