Malathy Praveen

I bring a culturally sensitive and holistic approach to therapy, recognizing that each person’s story is shaped by their relationships, environment, and lived experiences. I view you as the expert of your own life, and my role is to walk alongside you—helping you make sense of patterns, uncover underlying causes, and move toward the life you want to live.

I support clients experiencing symptoms of anxiety, stress, trauma, PTSD, low mood, depression, anger, ADHD and relationship challenges. Whether you’re feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, therapy can offer a space for healing and growth. I work with adolescents, adults, seniors, and couples, and tailor each session to your unique needs and goals.

My approach is integrative and trauma-informed drawing from evidence-based modalities including CBT, CPT, EMDR, ACT, Internal Family Systems (IFS), Brain-Spotting, Solution-Brain-Spotting Focused Therapy, Narrative Therapy, PrepareEnrich and the Gottman Method. I also incorporate psychoeducation to help you understand how the brain and body respond to stress and trauma—because insight can be a powerful step toward change.

At the heart of my work is the belief that healing is possible. With the right support, you can move beyond survival mode, build self-awareness, and create lasting, meaningful change.

Outside of my practice, I enjoy traveling, spending time with loved ones, reading, and music—things that help me stay grounded and connected in my own life.