Manuel Cabrera
AjouterManuel (Manny) Cabrera is a Strength & Conditioning coach and Kinesiologist, with a specialty in exercise physiology. He achieved his Honours Bachelor of Kinesiology at Lakehead University in Thunder Bay Ontario and his Masters of Kinesiology (Performance and Coaching Sciences) at UBC.
Manny has been involved with strength training for over 15 years. Initially, he started off with coaching strength training for sports like Rugby, powerlifting, and endurance running, but eventually expanded and grew into coaching a variety of field, gravity, and mountain sports. During his time completing his masters, Manny coached a variety of varsity teams including rugby, rowing, football, swimming, and basketball. Additionally, Manny has coached adaptive athletes, high performance rock climbers and competitive Olympic Weightlifters. He did this while working alongside health and athletic teams like physiotherapists, athletic trainers, and chiropractors. His education has also taken him to work with the Canadian Sport Institute, Whistler. Completing maximal and anthropometric testing on high performance athletes alongside of exercise physiologists, strength and conditioning coaches and dieticians. Manny has also worked directly with oncology patients and patients with diseases like Parkinsons, Alzheimer’s, Concussions, Aneurysm’s, and Stroke.
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Manny supports each athlete and rehab client by first taking objective data, setting SMART goals with them, and carefully tracking progress to ensure each person he works with continues down a path of success. He believes in creating an athlete/client- centred environment that supports growth and change. In his spare time, he loves to spend his time rock climbing, trail running and Olympic weightlifting.
Services & prices
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This is for CURRENT athletes only who have scheduled meetings with coach.
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60 min One-on-one initial kinesiology assessment. Review medical history, goals, strengths and weaknesses via active and passive movement. Create a treatment plan based on the assessment.
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60 minute one-on-one personal training session with a kinesiologist. Once an initial assessment is completed, we will work together to achieve the goals set out. The sessions will be thoroughly planned and will have guided attention to allow proper movement and success. **NOTE: Price increase to $105 starting April 14, 2025**
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The VO2 max assessment can be completed on either a treadmill, bike, or rower. Your HR, BP, blood lactate*, height and weight will be taken prior to the assessment. After the assessment concludes, you will receive a full report that includes your VO2max, aerobic health benefit level, and physiological suggestions for future training plans. *Blood lactate is taken by creating a small prick through your skin, usually through the tip of your finger or ear lobe. The prick is small enough to only allow a small droplet of blood out. Please be prepared to have blood drawn multiple times.
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85 minute session including assessment of balance, power, strength, and neurocognitive elements for concussion rehabilitation. This provides you and your healthcare team with data on your movement and neurological function. This data allows you to monitor your movement, power, and function as well as compare your results to normative data for your age and activity level. Regular testing allows you to monitor any changes over time and identify opportunities or areas of concern.
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1 hour kinesiology session by donation (pay what you can, suggested minimum $50). 100% of proceeds will go to a local community non-profit charity.
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Small group strength training session with a kinesiologist following a periodized program with attention to functional movement and progression. This type of training is beneficial for anyone looking to reduce chance of injury and get stronger while building camaraderie with a group.
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Per Class. Small group strength training session with a kinesiologist following a periodized program with attention to functional movement and progression. This type of training is beneficial for anyone looking to reduce chance of injury and get stronger while building camaraderie with a group. Includes 12 sessions across 6 weeks.
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Please bring a water bottle and gym shoes to the class.
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Drop in session - kinesiologist on the floor to answer any questions and help with form. Open gym = you bring your program. Optional strength program provided by kinesiologist. This is not a group class.
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Partner training involves kinesiology guided programming and attention with the support of a partner to do the workout with.
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One hour 1:1 session focusing on improving sport specific performance. Session includes going over your goals, athletic history, and a comprehensive movement and force plate assessment with summary provided. Plan for performance strategies will be discussed.
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Sign up here for the Squamish MTB Academy 6 week strength series running monday and wednesdays from March 30th to May 6, 2026.
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Three person training involves kinesiology guided programming and attention with the support of two other people to do the workout with.
Openings vérifié il y a 18 min
Réserver avec Manuel
Ailio ne vous facture jamais de frais de réservation.
À partir de 20 $ pour 45 min — la séance de kinésiologie la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 12:00 PM2 disponibilités le mer. 12 · 13 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.
