Movement is a big part of who I am, it’s how I connect to myself, the world, and the people in it. I’m passionate about coaching movement, whether helping someone recover from injury, build strength, or regain confidence. I love guiding people toward freedom and joy in how they move.
After experiencing a significant sport-related injury as a teen, I was introduced to physiotherapy, which completely shifted my perspective. I became fascinated by the body’s ability to adapt and heal - a curiosity that drives my work today, especially in concussion rehabilitation.
Concussion rehab is a special focus of mine. I’m passionate about helping people not only recover, but build resilience and confidence after injury. Through education, individualized care, and coaching, I support clients in understanding their bodies and regaining control over their movement and lives.
What I love most is coaching people through all stages of life. Whether recovering or navigating change, I help clients see how lifestyle, education, and thoughtful rehab support mobility and independence. Watching someone move from pain or limitation to strength and possibility is incredibly rewarding.
Growing up in Northern Ontario, running, skiing, and gymnastics were part of my life. Running has been my foundation—it connects me to nature, clears my mind, and lets me explore new places. I love challenging myself and inspiring others to do the same. Whether running, hiking, yoga, or trying new activities, I’m always moving, always learning—and I love helping others find the strength and confidence to reach their own goals.
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Please choose this option if you have had your initial concussion assessment with our team and are in need of a follow-up treatment. If it has been longer than 6 months since your Initial Assessment, or since your last visit, or you have a new suspected concussion injury, please book the Initial Concussion Assessment in order to re-evaluate you health status.
Please select this service if you require care related to concussion management or if this is a new suspected or diagnosed concussion. This session will consist of a thorough subjective assessment to understand your injury, symptoms, history and outcome goals. This is followed by a physical examination to determine the best management strategy for you and your specific symptoms.
Osteopathic Manual Therapy is very gentle and takes a holistic approach to healing as it focuses on the body as a whole. This will work on the spine, joints, muscles, soft tissue, organs and the Central Nervous System.
Only appropriate for sessions that do not include internal work and only limited external manual therapy. Usually booked in advance with your therapist. (For standard follow-up, please select the 45mins option)
Standard follow-up: manual therapy, exercise progression, and education.
Extended follow-up: for complex cases, return-to-sport programming, or when extra treatment time is needed. (For standard follow-up please select the 45mins option).
Pelvic health is for everyone, not just postpartum care. Pelvic floor dysfunction can affect all genders and may impact bladder, bowel, sexual health, pain, and performance. Our goal is to help you move with confidence in sport and in daily life.
Pelvic health is for everyone, not just postpartum care. Pelvic floor dysfunction can affect all genders and may impact bladder, bowel, sexual health, pain, and performance. Our goal is to help you move with confidence in sport and in daily life
Please choose this option if you've already had your initial assessment with one of our physiotherapists and are in need of a follow-up treatment with shockwave therapy. If it has been longer than 6 months since your last visit, please book the initial physiotherapy assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our physiotherapists and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial physiotherapy assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our physiotherapists and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial physiotherapy assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our physiotherapists and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial physiotherapy assessment so, we can re-evaluate your health status.
This extended assessment is highly recommended if you are coming to see us from a distance or those seeking a more in-depth assessment including multiple concerns they wish to explore.
Please select this service if this will be your first visit to our clinic, if this is a new injury or concern, or if you have not been seen by one of our Physiotherapists in over 6 months. If you are travelling a distance to see us, we recommend that you choose our Extended Initial Assessment instead!
During this 60mins appointment, we will take you through a movement screen and a video run gait analysis. You will discuss your running/injury history and what your current running goals are. From here we will make recommendations and develop a plan with you.
Please note that this is a Virtual Assessment. Please ensure that you have a safe area in which to perform the assessment, including enough space around you to perform movement.
Please note that this is a Virtual appointment. Please ensure that you have a safe area in which to perform the session, including enough space around you to perform movement.
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