Marcie Lynne Easthope

These exercises are designed to mobilize the hips and strengthen the stabilizers to help prevent injuries in hockey.

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. The goal is to stimulate energy flow (Qi) and restore balance within the body. Treatment Techniques: Acupuncture is often used for pain management, but it can also be applied for various conditions such as stress, insomnia, and digestive issues. The needles are typically left in place for a short period, and the treatment aims to promote the body's natural healing processes.

Physiotherapy Pilates is a specialized form of exercise that combines traditional Pilates principles with the knowledge and expertise of physiotherapy. Pilates itself is a system of low-impact exercises that aims to improve flexibility, strength, and overall body awareness. It often involves controlled movements and specific breathing patterns. In the context of physiotherapy, Pilates exercises are tailored to meet the individual needs of patients, especially those with musculoskeletal issues or injuries. A physiotherapist with training in Pilates will typically assess a patient's condition and design a personalized Pilates program to address specific areas of concern, improve functional movement, and enhance overall physical well-being.

Increase your overall strength and flexibility with the focus on your core, while bonding with your baby. This price includes 6 classes.

This Physiotherapy initial assessment is a comprehensive evaluation to gather information about your health, medical history, and physical condition. During this assessment, your range of motion, strength, flexibility, posture, and any areas of pain or discomfort will be examined. The initial assessment aims to identify the underlying issues contributing to your symptoms and to formulate an accurate diagnosis. The physiotherapist will discuss your goals and expectations, and based on the assessment findings, develop an individualized treatment plan. This plan may include therapeutic exercises, manual therapy techniques, education on self-management, and any necessary modifications to daily activities.

A physiotherapy pelvic health initial assessment is a comprehensive evaluation conducted by a physiotherapist with specialized training in pelvic health. This assessment is typically designed to address issues related to the pelvic floor, which includes muscles, ligaments, and connective tissues in the pelvic region. Here's a general outline of what might be involved in a pelvic health initial assessment: detailed medical history intake, symptom evaluation, pelvic Floor muscle assessment, (this may involve both internal and external examinations), assessment of posture and alignment, and breathing patterns. Lifestyle factors, including diet and exercise, that may impact pelvic health will be addressed. Goal setting, education and a treatment plan will be discussed.

Physiotherapy treatment for pelvic health concerns is tailored to address the specific issues identified during the initial assessment. The treatment plan aims to improve the function and strength of the pelvic floor muscles, alleviate symptoms, and enhance overall pelvic health. Here are common components of physiotherapy treatment for pelvic health: pelvic floor exercies (Kegels), manual therapy, education, therapeutic exercise, pain management techniques, and collaboration with other Healthcare Professionals:

Physiotherapists use a combination of manual therapy, exercise prescription, education, and other modalities to help individuals restore, maintain, and maximize their physical function and overall well-being.