Maria Hillier is a Certified Yoga Therapist (C-IAYT, International Association of Yoga Therapy) and an experienced Yoga Teacher (500RYT, Yoga Alliance) with training in Hatha and Vinyasa, Yin, Restorative, Yoga Nidra, Chair Yoga and Pain Care Yoga.
As Yoga Therapist, Maria is dedicated to helping individuals with mental, emotional and physical health challenges using evidence-based and trauma-informed practices. Her approach integrates a variety of Yoga Therapy techniques, including gentle yoga and mindful movement, breath awareness and regulation, guided relaxation, meditation and mindfulness, visualization and restful restorative yoga. Maria’s approach is one guided by fostering calmness and peace and facilitating self-compassion and kindness. Maria has experience working with individuals experiencing anxiety, stress, chronic and persistent pain, trauma, along with other health challenges.
Within her sessions, Maria’s goal is to help clients explore the practices offered in a way that suits their unique needs, challenges and goals in an accessible, inclusive and welcoming atmosphere. Everyone is welcome to Yoga Therapy; no prior yoga experience is required. Prerecorded video and audio of the Yoga Therapy tools and techniques covered in sessions are made available to individuals to support your practice at home.
Maria's sessions are covered under Naturopathy with most health insurance providers, with some exceptions including Medavie Blue Cross, Industrial Alliance and Equitable Life.
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This free 20-minute discovery call offers a chance to connect and explore how working together may support your goals. On this call you can ask questions and gain a clear sense of the process. It’s a calm, supportive starting point before booking an intake session.
Integrative Sessions offer the flexibility to draw from multiple approaches within a single session, creating an experience that is completely tailored to you. Together, we'll use the combination of Clinical Hypnotherapy, Reiki, mindfulness, reflective cardwork and discussion, as well as other supportive tools that best meet your needs in the moment.
Integrative Sessions offer the flexibility to draw from multiple approaches within a single session, creating an experience that is completely tailored to you. Together, we'll use the combination of Clinical Hypnotherapy, Reiki, mindfulness, reflective cardwork and discussion, as well as other supportive tools that best meet your needs in the moment.
Reflective Card Readings use tarot and oracle cards as a tool for insight, self-reflection, and introspective conversation. Together, we'll explore the themes, patterns, and questions that emerge, creating space for greater clarity, perspective, and personal insight.
Reflective Card Readings use tarot and oracle cards as a tool for insight, self-reflection, and introspective conversation. Together, we'll explore the themes, patterns, and questions that emerge, creating space for greater clarity, perspective, and personal insight.
A focused Reiki session designed to support a calm mind. Ideal when you're looking for gentle relaxation, restoring balance, and trying to fit a treatment into a busy schedule.
A balanced full-body session that offers time for discussion and energy work.
A slower, more grounded Reiki experience with additional time for relaxation and reflection. Well suited for regular treatments and ongoing self-care.
An extended and spacious session that allows time for energy work, deeper relaxation, and thoughtful reflection before and after your treatment. Ideal for a deeper restorative experience and exploring layered issues.
**Single Float Session** Experience deep relaxation in our tranquil float pool, where you effortlessly float in warm, Epsom salt-rich water designed to reduce sensory input and promote nervous system regulation. A single float session can help ease stress, relieve muscle tension, quiet the mind, and leave you feeling refreshed, grounded, and restored. No prior experience is needed—simply arrive, float, and let your body and mind unwind.
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Openings vérifié il y a 20 min
Ailio ne vous facture jamais de frais de réservation.
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