Mariah is a born-and-raised islander who brings a love for human movement and a foundation in kinesiology, strength development, and mobility training to the team at Prime’. She holds a Bachelor of Kinesiology from Vancouver Island University and is a NASM Certified Personal Trainer. She prioritizes evidence-based practice and is always upgrading her skill set as a coach.
Mariah’s coaching philosophy is rooted in “movement for life” - building the strength, mobility, and capacity to do what you love for as long as possible. She works with a wide range of clients and is driven by helping individuals overcome limitations and unlock movement that supports your body and mind for life.
Having previously spent time observing under the Prime’ team during her undergraduate degree, Mariah values the collaborative community and is excited to support anyone that steps into the gym! Outside of coaching, Mariah enjoys weight training, running, spending time in nature, and exploring different forms of movement.
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[Tues/Wed/Thurs/Fri 5:30-6:45PM] Unlock your full potential with our Adult Strength & Conditioning (A.S.C) program. Designed for real-life movement, these functional fitness classes help improve strength, mobility, and overall performance-whether you're chasing kids, hiking, or tackling daily tasks. Each session focuses on natural movements like squatting, lifting, pushing, and pulling to build a strong, balanced body. With modifications for all levels, our supportive environment ensures everyone can feel confident, capable, and strong.
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[Wednesday/Friday 6:00-7:00am] Unlock your full potential with our Adult Strength & Conditioning (A.S.C) program. Designed for real-life movement, these functional fitness classes help improve strength, mobility, and overall performance-whether you're chasing kids, hiking, or tackling daily tasks. Each session focuses on natural movements like squatting, lifting, pushing, and pulling to build a strong, balanced body. With modifications for all levels, our supportive environment ensures everyone can feel confident, capable, and strong.
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[Saturday 8:30-9:45AM & 10:00-11:15AM, Mondays 5:30-6:45PM] Feel the burn with our A.S.C HIlT (High Intensity Interval Training) class-fast, effective, and built for results. These heart-pumping sessions combine intense bursts of exercise with short recovery periods to maximize calorie burn, build strength, and boost your metabolism. Each workout targets your entire body and is perfect for busy adults looking to get fitter, stronger, and more energized in less time.
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[Tuesday/Thursday 6:00-7:00AM] Push your limits with our Cardio & Weight Training "Heart Rate Class" - a powerful blend of high-intensity cardio and strength training designed to build endurance and sculpt your body. Each session delivers a full-body, heart-pumping workout with options for all fitness levels. Whether you're just starting out or looking to level up, this class will leave you feeling stronger, fitter, and ready to crush your goals.
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[Monday/Wednesday 11:00-12:00PM] Stop settling for "one-size-fits-all" community classes. Young at Heart is a premium fitness program specifically designed for adults 60+ who are ready to see real improvements in their physical health. This class moves beyond basic movement. We focus on the science of aging well—prioritizing functional strength, sophisticated balance training, and cardiovascular health. Under expert clinical supervision, you’ll gain the confidence to move better, live stronger, and stay active for years to come. This class is offered at a reduced price of $12 per session and a maximum of 6 participants.
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