Graduated in 2005, treatments include:
Pilates based exercise, Manual therapy, Exercise prescription, Education
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The aim of Pilates is to achieve optimal musculoskeletal performance, including strength, flexibility and endurance, without the risk of injury. Mat or reformer workouts incorporate specific individual exercises for your needs, focusing on the principles of Pilates: core stability, shoulder girdle stabilization, breathing and correct placement of the pelvis, ribs, neck and head. This form of exercise is ideal for people who struggle with chronic back and neck pain, as well as reoccurring injuries.
Every workout it tailored to fit you and your specific goals. Each strength and conditioning session will include a warm-up, exercise session and cool down. This approach works to build your strength and endurance over time, as well as reduce injury risk. Abbey is a registered Athletic Therapist so you couldn't be in better hands, no matter what you age or fitness level.
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Openings vérifié il y a 54 min
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À partir de 85 $ pour 45 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : 31 Aug · 5:00 PM2 disponibilités le 31 août · 5 dans les jours à venir
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