Martina Forster
AjouterMartina is an impassioned Occupational Therapist (OT), excited and inspired to create new and innovative ways to serve her patients’ health care needs. After completing her Master's degree in OT from Queens University in 2013 she has focused her practice in Traumatic Brain Injury gaining experience on inpatient units, outpatient clinics, and community-based treatment. Martina uses her training as an OT specializing in cognitive rehabilitation and cognitive behavioural therapy for insomnia (CBT-I) in conjunction with her training as a yoga therapist, mindfulness coach, and fitness instructor to work with clients to create an individualized recovery plan to support physical, mental and cognitive health.
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Peut être facturé àICBC
Peut être facturé àICBC
Peut être facturé àICBC
Peut être facturé àICBC
Join Occupational Therapist Martina Forster for this 6 week educational workshop on sleep. This workshop will focus on learning the science of sleep and strategies to improve sleep patterns and habits. Some of the topics explored will be: How to start sleep-healthy habits from the moment you wake up. How to establish an effective bedtime routine that is maintainable and meets your needs. How to set your bedroom up for ideal sleep. How to handle night wakings. Learn how light, temperature, nutrition, fitness, stress and more impact your sleep. Common problems and how to avoid them Practice with tools such as Non sleep deep rest protocol (NSDR), Yoga Nidra, breathing exercises.
Openings vérifié il y a 8 min
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