Occupational therapy
Sleep Workshop
Join Occupational Therapist Martina Forster for this 6 week educational workshop on sleep. This workshop will focus on learning the science of sleep and strategies to improve sleep patterns and habits. Some of the topics explored will be:
How to start sleep-healthy habits from the moment you wake up.
How to establish an effective bedtime routine that is maintainable and meets your needs.
How to set your bedroom up for ideal sleep.
How to handle night wakings.
Learn how light, temperature, nutrition, fitness, stress and more impact your sleep.
Common problems and how to avoid them
Practice with tools such as Non sleep deep rest protocol (NSDR), Yoga Nidra, breathing exercises.
60 min Session length Single length
$25–$25 Price at this clinic
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What it is
Most of the appointment is spent breaking down the everyday tasks that are getting in the way — talking through routines at home, work or school and trying movements, setups or tools in real time — and you leave with practical strategies or equipment ideas to use day to day.
Usually booked for
- Daily tasks feel harder than they should
- Returning to work, school or home routines
- Figuring out safer ways to do things
At Broken Squirrel Wellness
Sleep Workshop as this clinic offers it — its lengths, prices and team.
Who provides it
1 practitioner offers this here
Martina Forster$25 · 1 hr
ProfileNo upcoming times published
Before you book
Direct billing
ICBC is billed at the desk — you pay the remainder.
Getting there
445 10th St, Courtenay, BC · (250) 871-1336
Checked 16 min ago