I provide personalized one-on-one therapy for individuals. I believe in a person-centered approach, tailoring therapy to your unique needs. Together, we’ll explore your experiences, thoughts, and emotions while ensuring you feel comfortable and supported in our therapeutic space.
It’s possible that life’s uncertainties can manifest as stress and overwhelm. These feelings can disrupt sleep, alter appetite, and impact emotional regulation. I’m here to help you find balance and resilience. Together, we can work to address any concerns so you can live life feeling a little lighter. I also use an integrative approach, which means I pick certain techniques from a variety of therapeutic modalities that best fit my clients’ needs.
Areas of focus/specialties:
Contact information: Masooma Zehra
Social Anxiety
Generalized Anxiety
Depression & Low Mood
Self-Esteem
Stress Management
Interpersonal Conflicts
Life Transitions
Neurogivergent-Affirming Therapy
Therapeutic approaches and modalities:
Person-Centered Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Solution Focused Brief Therapy (SFBT)
Internal Family Systems (IFS)
Mindfulness
Training and experience:
Master of Arts in Counseling Psychology (MACP) – Yorkville University
Acceptance and Commitment Therapy Training
Bereavement support training
Bachelor of Arts in Child Development – Seneca College Crisis and trauma counselling training - Yorkville
University
More than 5 years of experience working with parents that have young children with autism
2 years of experience working with clients exposed to motor vehicle accidents.
Available In-person-Virtual/online
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Billed toExtended health plans
Billed toMotor vehicle claimExtended health plans
MVA Counselling Session
Billed toMotor vehicle claimExtended health plans
MVA Psychology Initial Assessment
Billed toMotor vehicle claimExtended health plans
MVA Psychology Initial Screening Assessment-Virtual
Billed toMotor vehicle claimExtended health plans
Billed toMotor vehicle claimExtended health plans
MVA Psychotherapy Initial Screening Assessment- Virtual
Billed toExtended health plans
Billed toExtended health plans
Psychotherapy 30- min Counselling Session
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Masooma says it direct bills:
Openings checked 17 min ago
Ailio never charges you a booking fee.
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
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