Matthew Rudderham, RMT

Private Infrared Sauna session. A low, constant intensity level penetrates the body and cells, absorb the light energy to help skin health. Near Infrared improves overall skin tone, elasticity and firmness, promoting anti-aging benefits.

Private infrared session. Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

Private infrared session. Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and Far Infrared combination improves vascular access flow to reach toxicants and the cellular level.

Initial assement + 75min facial treatment

Private Infrared session. Far, Mid and Near infrared combination induces deep relaxation as it relieves muscle tension at low, comfortable intensity promoting overall stress reduction.

30 mins Sauna Session

30 mins Sauna Session

Private Infrared session. Starts at high intensity to stimulate the cardiovascular system, then reduces to medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.