Max Snider, RD

This follow-up appointment is designed to review your progress and refine your personalized nutrition plan. During our session, we'll discuss any changes in your diet, address challenges, and update your goals to keep you on track for optimal health. Enjoy continuous support on your wellness journey!

Wholehearted Support for Every Chapter of Women’s Health We’re so glad you’re here. This session is designed to support women through the many transitions that shape their health. From menstrual cycles and fertility journeys to pregnancy, postpartum recovery, and the physical and emotional shifts of perimenopause and menopause. If you’re navigating changes in mood, sleep, digestion, or energy, you’re not alone. Our Registered Dietitian offers compassionate, evidence-based nutrition care to help you rediscover balance, energy, and confidence. Whether you're just beginning to notice changes or deep in the transition, this session meets you where you are, with no judgment and plenty of practical tools to support your journey. At Knead to Flow, we believe your body holds wisdom, and your story matters. This season of life, whatever it may be, deserves compassion, insight, and personalized support. We’re here to walk beside you as you reclaim vitality and deep connection to your body. Thank you for choosing us. We’re truly honored to be part of your healing journey.

Fuel your body with intention and confidence. Whether your goal is healthy weight management, building muscle, or improving strength, this session offers personalized nutrition support tailored to your body’s unique needs. Together, we’ll explore how to: Build balanced, satisfying meals that fuel energy and endurance Support recovery and strength from the inside out Align your eating habits with your lifestyle and wellness goals You’ll leave with: A non-restrictive nutrition plan designed to meet your goals Practical tips for meal timing, nutrient balance, and sustainable habits The confidence to nourish your body in a way that feels energizing, empowering, and deeply aligned with your well-being Perfect for anyone ready to feel stronger, more energized, and more connected to their body—one step at a time.

Gentle, grounded nutrition support for wherever you are in your gender journey This session is designed for folks navigating gender-affirming care. Including hormone therapy, post-op recovery, or any stage of transition. Together, we’ll explore how food and nutrition can support your body’s changes, energy, mood, and healing, without judgment, pressure, or assumptions. Whether you're just beginning or well along your path, we’ll co-create a plan that honors your identity, meets your nutrient needs, and helps you feel more connected to your body through every phase of becoming. Because your care should feel as affirming as your becoming.

Gentle Nutrition Support for Whole-Body Healing When you're living with a chronic health condition, food can feel complicated. This session is here to shift that. Offering compassionate, evidence-based nutrition care that helps you feel more supported, more in control, and more connected to your body. Led by a Registered Dietitian, this session is designed to meet you where you are. Together, we’ll explore your health story and build a flexible, personalized nutrition plan that supports healing, reduces symptoms, and brings more ease to your everyday eating. We support a wide range of conditions, including: Diabetes and blood sugar concerns High blood pressure & cholesterol Hormonal imbalances (PCOS, thyroid) Digestive disorders (IBS, IBD, reflux, constipation) Autoimmune conditions Food allergies & sensitivities Cancer & surgery recovery Kidney disease This isn’t about rigid rules, it’s about sustainable nourishment that honors your body and your life.

In a world full of conflicting advice, this session is designed to help you make informed food choices with confidence, minus the diet culture stress. We’ll move away from calorie obsession and toward a sustainable, nutrient-rich lifestyle that actually fits your reality. What we’ll cover: Label Literacy: Spot what matters, skip the fluff, and decode marketing gimmicks like a pro. Weight Wisdom: Explore health goals with compassion and a focus on long-term sustainability. Portion & Plate Balance: Learn to build satisfying, energizing meals tailored to your unique needs. Smart Shopping: Strategies to navigate the grocery aisles with clarity and ease. What you’ll leave with: By the end of our time together, we will have co-created a personalized roadmap to take the guesswork out of your week, including: A personalized meal plan Simple, approachable recipes A curated grocery list Practical tips to make cooking feel like a breeze, not a chore. Perfect for anyone craving ease, balance, and confidence—whether you're at the store or in your kitchen.

Not sure which dietetic service is right for you? Get started with a free 15-minute call with our dietitian to find your ideal match. You’ll have space to ask questions, share what brings you in, and learn more about how I work. There’s no pressure. Just a warm, welcoming conversation to help you feel supported and informed before booking a full session. Let’s begin where care meets comfort.