Maya is a Certified Nutritional Practitioner (CNP) and Behaviour Change Specialist who works with busy, high achieving professionals who want to build strong, resilient bodies and sustain their health long term while avoiding extreme dieting and burnout.
After overcoming her own struggles with fatigue, hormonal imbalances, and digestive issues caused by years of chronic dieting, Maya developed a strategic and sustainable approach to nutrition and training. For the past 10 years, she has coached hundreds of clients to improve strength, restore energy, and enhance overall performance while building habits that last.
Her approach is food first and performance driven. Maya specializes in metabolic health, sustainable body composition change, and strategic behaviour design. She helps clients fuel properly, support recovery, and implement systems that integrate seamlessly into demanding careers and full lives.
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Book this free consultation if you would like to learn more about our Certified Holistic Nutritionist services and how we can help you reach your health and performance goals.
Book this free consultation if you would like to learn more about our Certified Holistic Nutritionist services and how we can help you reach your health and performance goals.
The Executive Nutrition package Includes 1 × 60-minute initial consultation, 8 × 45-minute follow-up sessions, direct support between sessions, and all Premium package inclusions. A comprehensive coaching partnership designed for clients seeking deeper behaviour change, longer-term implementation, and sustained results over time. Best suited for clients who benefit from extended accountability, ongoing strategy refinement, support through plateaus and setbacks, and a longer runway to create meaningful, lasting change. Availability is intentionally limited to ensure a high level of personalized support.
The Foundations Nutrition Package includes 4 sessions (1 initial consultation and 3 follow-ups), designed to be completed in 2 months. A focused starting point for clients who want to establish the fundamentals of sustainable nutrition and build confidence in their day-to-day food choices. Best suited for clients looking to create balanced meal routines, improve energy, better understand hunger and fullness cues, and develop consistent habits that fit their lifestyle. The first session booked in your package will be booked an initial consultation (60 minutes).
Please choose this service if this will be your first nutrition session. In this initial consultation, you will receive a comprehensive intake to discuss your current health goals and current nutrition, fitness and lifestyle regimen. Afterwards, our nutritionist will collaborate with you to create specific and actionable goals, which may include a sample 3-day meal plan, macro targets, foods to prioritize and/or reduce, recommendations around meal timings and spacings, helpful supplements to consider, sleep suggestions, and tips to improve digestion, to name a few.
Please choose this service if this will be your first nutrition session. In this initial consultation, you will receive a comprehensive intake to discuss your current health goals and current nutrition, fitness and lifestyle regimen. Afterwards, our nutritionist will collaborate with you to create specific and actionable goals, which may include a sample 3-day meal plan, macro targets, foods to prioritize and/or reduce, recommendations around meal timings and spacings, helpful supplements to consider, sleep suggestions, and tips to improve digestion, to name a few.
The Momentum Nutrition Package includes 6 sessions (1 initial consultation and 5 follow-ups), designed to be completed over 3 months. A deeper nutrition coaching experience focused on achieving targeted outcomes through personalized nutrition strategies and ongoing accountability. Best suited for clients looking to improve body composition, optimize digestion, regulate energy, support metabolic health, and navigate challenges that may be limiting progress. The first session booked in your package will be booked an initial consultation (60 minutes).
Please select this follow-up session if you already have had an initial nutrition consultation. In this follow-up session, our nutrition will review what you have been implementing and adjust the nutrition recommendations to ensure success and progress towards your health and fitness goals.
Please select this follow-up session if you already have had an initial nutrition consultation. In this follow-up session, our nutrition will review what you have been implementing and adjust the nutrition recommendations to ensure success and progress towards your health and fitness goals.
The Premium Nutrition Package includes 6 sessions (1 initial consultation and 5 follow-ups), designed to be completed over 3 months. A closely supported coaching experience for busy professionals who value structured accountability, timely feedback, and personalized guidance between appointments. Best suited for clients who want expert input as questions arise, nutrition review and adjustments between sessions, and the confidence of knowing they have support throughout the process. The first session booked in your package will be booked an initial consultation (60 minutes).
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