**Specialties include:** Strength Training, Functional Fitness and HIIT Training, Group Training, Sustainable Nutrition Education, Weight Loss, Mobility, Strength Training for Injury Prevention
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Please reach out to the East End Location at 613-531-4166 to ensure this is the proper session for you!
Empower your body and build strength from head to toe with our dynamic full-body strength class. This invigorating workout targets all major muscle groups to help you sculpt a strong physique. Our experienced coaches will guide you through a combination of resistance training exercises, focusing on proper form and technique, to maximize results. Whether you're a beginner or a seasoned fitness enthusiast, this class is designed to challenge and inspire you on your journey to becoming the strongest version of yourself. Join us and unleash your inner power!
Join our invigorating and inclusive fitness class designed specifically for older adults. Stay active, improve strength and flexibility, and boost your overall well-being. Suitable for all fitness levels, our coaches will guide you through tailored exercises to help you maintain a healthy and active lifestyle. Don't let age define your abilities; embrace the power of fitness and feel younger, stronger, and more vibrant with each class!
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Openings checked 6 min ago
Ailio never charges you a booking fee.
From $20 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 10:30 AM1 opening tomorrow · 10 in the days ahead
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