Meagan is a holistic nutritionist who is passionate about supporting and empowering her clients in their reproductive health journey's. Meagan believes feeling nourished has deeper roots and brings this awareness of our patterns and connection through food. Her interest in reproductive health began during her education and has deepened in her personal experience and professional practice working with hormones, hormonal birth control, endometriosis, PCOS, pregnancy and postpartum. Meagan believes in providing a safe and inclusive space for those who bleed and supports all choices in reproductive health for what will be the most supportive practice for that person. Supporting new parents is a deeply rewarding privilege and an opportunity that Meagan is excited to deepen and expand in her practice at Lagoon Prenatal. You can find Meagan eating croissants, walking along the beach with a latte in hand, or making bright and nutritious edible floral cakes for friends and family.
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This is our opportunity to get to know each other and see if my approach aligns with what you're looking for and needing support with. Let's see if we're a good fit!
After your initial visit, a follow up is intended to review and reassess your initial recommendations and treatment plan, while discussing anything new that may have come up since. This provides us with an opportunity to build further upon your treatment plan with any necessary changes, challenges, and adjustments.
After your initial visit, a follow up is intended to review and reassess your initial recommendations and treatment plan, while discussing anything new that may have come up since. This provides us with an opportunity to build further upon your treatment plan with any necessary changes, challenges, and adjustments.
After your initial visit, a follow up is intended to review and reassess your initial recommendations and treatment plan, while discussing anything new that may have come up since. This provides us with an opportunity to build further upon your treatment plan with any necessary changes, challenges, and adjustments.
After your initial visit, a follow up is intended to review and reassess your initial recommendations and treatment plan, while discussing anything new that may have come up since. This provides us with an opportunity to build further upon your treatment plan with any necessary changes, challenges, and adjustments.
In our first initial consultation together we will discuss where you are seeking nutritional support, your dietary concerns, preferences, or requirements. This is our opportunity to review your daily and weekly diet, lifestyle, and work together to build approachable intentions that are sustainable and manageable for you. You will receive a treatment plan with an overview of the recommended nutritional therapeutics that are tailored and custom to you, to begin with and build upon in our follow up sessions. This will additionally include recipes, meal prep + cooking tips, and wellness hand outs as requested.
In our first initial consultation together we will discuss where you are seeking nutritional support, your dietary concerns, preferences, or requirements. This is our opportunity to review your daily and weekly diet, lifestyle, and work together to build approachable intentions that are sustainable and manageable for you. You will receive a treatment plan with an overview of the recommended nutritional therapeutics that are tailored and custom to you, to begin with and build upon in our follow up sessions. This will additionally include recipes, meal prep + cooking tips, and wellness hand outs as requested.
Assessment / evaluation of both parent and infant as required. Personalized support, education, care plan and resources tailored to your unique needs and goals.
This appointment is for anyone who is looking for nutrition support in preparation for labor & delivery and postpartum. In this appointment we will spend 90 minutes together going through important outlines for building your reserves, tips for dense protein snacks, hydration + urinary frequency, milk production, reducing abdominal pressure, and energetics of foods for postpartum care. Includes: top foods for labour hand out, postpartum guide, postpartum pantry list, freezer prep and postpartum recipes.
This appointment is for anyone who is looking for nutrition support in preparation for labor & delivery and postpartum. In this appointment we will spend 90 minutes together going through important outlines for building your reserves, tips for dense protein snacks, hydration + urinary frequency, milk production, reducing abdominal pressure, and energetics of foods for postpartum care. Includes: top foods for labour hand out, postpartum guide, postpartum pantry list, freezer prep and postpartum recipes.
In depth follow up for current clients includes an updated individual care plan, addressing concerns, goals, evaluations and recommendations.
Focusing on rest, recovery, replenishment, and building nourishment at any stage postpartum but ideally once a month. Includes: 1x 60 min postpartum consultation 3x 60 minute follow ups check ins between appointments postpartum guide handouts & recipes for recovery, replenishment, & rest.
Focusing on rest, recovery, replenishment, and building nourishment at any stage postpartum but ideally once a month. Includes: 1x 60 min postpartum consultation 3x 60 minute follow ups check ins between appointments postpartum guide handouts & recipes for recovery, replenishment, & rest.
Join us for an engaging one hour seminar focusing on nourishing yourself with food during the third trimester, labor and delivery, and postpartum recovery. Led by Meagan, a holistic nutritionist, we will explore vital minerals, protein needs, balancing blood sugar, hydration tips, meal prep support, snacks for labour, and understanding the right diet for preparation and recovery. Your postpartum journey starts in the third trimester, and with these strategies and therapies, we aim to boost your energy, aid in recovery, and support your postpartum rebuilding process. We will provide you with hand outs, lactation teas and cookies for you to enjoy. **Enjoy 15% off a FULL POSTPARTUM NUTRITION package when you attend this workshop** Book this appointment in your last trimester
Personalized breast / chest feeding / infant feeding and lactation education. Inducing lactation and re-lactation. We work together to establish your goals. Includes a complete health history, knowledge of how your specific health or anatomy concerns may impact lactation. As well as flange sizing.
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