My name is Meghan Hadfield. I have been teaching Yoga around the Ottawa/Gatineau area since and am a Yoga Therapist. I have been working one-on-one and in groups with students to help return the agency in coming back to their bodies. To move from what can become busy-ness in the mind, to the presence of the body. Noticing what the body needs. Discovering the wisdom that is already there. Connecting to sensation, rather than pushing past or through it. From my variety of education and experience in interoceptive practices, somatic movement, Pain Care Yoga, Restorative Yoga, Ashtanga, Yin, Asanas for Autism & Special Needs, and more, I have come to cultivate a practice of my own that adapts in every class and environment based on the person(s) in the room, what they are experiencing, and what they are wanting from the practice. In classes with me, you can expect to be encouraged to follow the body – wherever you feel pulled to, and however you feel like moving. Honouring the wisdom in your own body. Always open to all levels.
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Schedule a 15 minute consultation appointment with Meghan Hadfield to discuss Yoga Therapy, your treatment goals, and Meghan’s approach. This is a videoconference appointment and you will be emailed a link to our secure videoconference platform one hour before your scheduled appointment.
In your initial consultation session, we will complete an intake together before exploring the many different ways in which Yoga may be supportive for you. We will use this time to create a personalized program that may include different aspects of Yoga such as movement, meditation and breath work. We will also explore a length of time that would be best for the clients’ follow up sessions.
All sessions will include a check in and a check out. Sessions will be made up of a variety of different aspects of Yoga that have been created into a program personalized for the client. These may include movement, meditation, and breath work. At times, these may change as sessions progress with clients.
All sessions will include a check in and a check out. Sessions will be made up of a variety of different aspects of Yoga that have been created into a program personalized for the client. These may include movement, meditation, and breath work. At times, these may change as sessions progress with clients.
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From $65 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Wed 12 · 11:15 AM18 openings on Wed 12 · 40 in the days ahead
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