Meghan Josey is registered with the Nova Scotia College of Counselling Therapists as a Registered Counselling Therapist - Candidate. She holds a Masters of Arts in Counselling Psychology from Yorkville University.
The foundation of Meghan's work is in the belief that every individual has innate strength, resilience and self-compassion amidst the chaos and emotional challenges that life can present. She focuses on helping clients reconnect with these innate traits, fostering space for growth, meaningful change and connection to a fulfilling life, whatever that may look like for each individual.
She works with adolescents, individuals and couples navigating concerns of emotional regulation and anger, communication, life stressors, self-esteem, conflict resolution, anxiety, depression and relational concerns.
Meghan's approach to therapy is inviting, focused on fostering a safe space through connection to then allow for the work to be done. She tailors the approach to each client's unique experience and needs, pulling from Acceptance and Commitment therapy (ACT), Cognitive- Behavioural Therapy (CBT),and Emotion-focused therapy (EFT). She also incorporates somatic elements into work with clients, recognizing that the mind-body connection plays a role in a multitude of concerns.
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COUPLES counselling sessions for current clients.
Individual Counselling
Couples Appointment
Initial Couples Session
Couples Appointment
Initial Couples Session
Initial Couples Session
Couples Appointment
Initial Couples Session
Family Session
Initial Family Session
During this appointment, Lauren will review the documentation from the previous step and provide instructions and forms for the next step(s). The last meeting will entail assembling the completed application package which will be ready for the client to submit to the Parole Board of Canada.
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
Individual Counselling
For clients who are booking for the first time and in-person.
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Initial Individual counselling
Individual Counselling - In person
Initial Individual Counselling - In Person
For returning clients and in-person appointments.
For clients who are booking for the first time and in-person.
Registered Holistic Nutritionist appointment
Registered Holistic Nutritionist Appointment
Individual Counselling
Individual Counselling
15 minute consult to see if Meghan is a match for you.
Online Individual Counselling
For returning clients requesting virtual appointments.
For clients who are booking for the first time for a virtual appointment.
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Openings checked 10 min ago
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From $60 for 30 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 11:30 AM4 openings on Tue 11 · 29 in the days ahead
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