I'm passionate about helping adults navigate anxiety, trauma, life transitions, and perinatal mental health. I have a special interest in supporting individuals through pregnancy, postpartum, infertility, pregnancy loss, birth trauma, and the many emotional challenges that can come with becoming a parent.
My approach is collaborative, client-centred, and trauma-informed. I believe therapy should feel like a safe, compassionate space where you can be yourself, process difficult experiences, and move toward meaningful change. I tailor each session to your unique needs, drawing from evidence-based approaches including EMDR, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), mindfulness, and Solution-Focused Brief Therapy.
Whether you're feeling overwhelmed by anxiety, recovering from trauma, adjusting to a major life transition, or navigating the joys and challenges of parenthood, I'll work alongside you to help you build resilience, develop practical coping strategies, and create lasting change.
I offer both in-person and virtual appointments for adults (19+) and welcome clients from all backgrounds through a trauma-informed, 2SLGBTQIA+ affirming lens. Feel free to schedule a free phone consultation to discuss how I can help!
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
This session type is for clients under the age of 19.
This session type is for clients under the age of 19.
This session type is for current or returning clients.
This session type is for individuals who prefer or require a shorter session length.
This session type is for current or former clients who prefer or require additional time for processing.
This session type is for individuals who prefer or require a shorter session length.
This session type is for current or returning clients who prefer or require additional time for processing.
This session type is for current or returning clients.
This session type is for current or returning clients.
This session type is for current or returning clients.
This session type is for current or returning clients.
This session type is for new clients.
This session type is for new clients who prefer or require additional time for processing.
This session type is for new clients who prefer or require additional time for processing.
This session type is for new clients.
This session type is for new clients
This session type is for new clients.
This session type is for new clients.
This session type is for new clients.
This session type is for new clients
This session type is for new clients
This session type is for new clients.
Our Intake Coordinator will give you a call to help match you to a clinician. Select this option if you're not sure which therapist would be the best fit for you.
15-minute phone consultation for new clients.
This session type is for couples who prefer or require a shorter session length.
This session type is for couples who prefer or require a shorter session length.
This session type is for current or returning clients.
This session type is for current or returning clients.
This session type is for current or returning clients.
This session type is for current or returning clients.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 15 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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