**Physiotherapy with Meghan**
_I strongly believe that to achieve lasting wellness, it is important to take a holistic approach. Traditionally, physiotherapy has existed in a medical model where pain and injury exist in defined boxes, treatment is aimed at simply quieting symptoms, and the body is forced to heal._
_Over my 14 year career, I have noticed a departure from this constricting model of treating, and I now practice in a hybrid model that better suits the body’s innate ability to heal, and acknowledges the vital building blocks of health. Treatments may include manual therapy, exercise, red/infrared light therapy, and extend beyond traditional physiotherapy to address the roles of lifestyle, mental health, relaxation, sleep, and nutrition. My goal is to empower everyone to take control of their health and wellness, by giving them the tools to thrive. I love being outside among the trees and near water. While I played varsity soccer, I also enjoy beach volleyball, basketball, and tennis. My kids keep me on my toes and continue to challenge me to grow on the inside and out. I would love to help you learn to trust your body and the amazing world around us, so that you too, can live your best life._
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A full-body Pilates Flow workout that restores balance in the body by focusing on building strength, flexibility and mobility. Suitable for all bodies, skill-level, and age groups.
A gentle, relaxing facial lymphatic drainage treatment designed to reduce puffiness, support healthy circulation, and promote your body's natural lymphatic flow. Using light, rhythmic movements, this treatment helps relieve fluid retention, define facial contours, and leave your skin looking refreshed and radiant. Ideal before a special event, after travel, or anytime your face feels puffy or tired, you'll leave feeling relaxed with a brighter, more sculpted appearance.
One hour session of customized fitness and wellness activity for physical and mental wellbeing.
A personalized one-on-one session, expertly blending postures, breathwork, and meditation to enhance strength, flexibility, and mindfulness. Each session is thoughtfully crafted to meet students at any stage of their yoga journey, fostering growth in a supportive environment.
A personalized 1:1 Reformer Pilates session designed for your body and goals—perfect for building strength, rehabilitating injuries, or enhancing athletic performance. Suitable for all fitness, skill, strength and mobility levels.
A full-body circuit class comprising strength, conditioning, mobility and cardiovascular elements . Timed stations of work and rest periods and coupled with an interactive warm-up and cool-down to keep you sweating and smiling for one hour! Suitable for all levels.
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From $120 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 1:45 PM1 opening on Mon 10 · 17 in the days ahead
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