I was born in Dauphin, Manitoba and moved to Alberta in 2006 where I graduated with a Diploma in Kinesiology through Red Deer College in 2008. I completed my certified Personal Trainer course through the Canadian Society of Exercise Physiologists in 2009 and became a STOTT PILATES Certified Instructor through the Calgary Pilates Centre in 2011. I have continued my education over the years by completing my Total Body Joint Mobility & Kettlebells Certification through Agatsu and I stay up to date and motivated through ongoing yearly Pilates education and training. As a mom to three boys, I wear many hats, and can be seen in the park or mountains with my family, behind the desk, managing the clinic and training clients!
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Facturé àRégimes de soins de santé complémentaires
Join Pelvic Floor Physiotherapist, Rhonda Missikewitz and Stott Pilates instructor, Melissa Bolin for this 6 week pre and post natal class! Open to both expecting and new moms, this video class is packed full of education and safe exercises to strengthen (and relax) your pelvic floor and baby belly through pregnancy and beyond! Breathing techniques, pain relieving positions, and proper muscle recruitment will be addressed, along with all your questions about preventing prolapses, leaking, rectus diastasis and more. 6 classes, >60 minutes each, all for $95
Facturé àRégimes de soins de santé complémentaires
This booking defaults to one online session. You will receive an email with the link to join. If you are near Stettler and would prefer an in person session, just let us know and Danny will be happy to come to you!
Facturé àRégimes de soins de santé complémentaires
A combination of gym training and STOTT pilates training with Melissa!
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
This assessment includes a 60 minute one on one consultation with a trainer to discuss your goals, assess your movement patterns, and do some basic fitness testing. If time permits, some technique correction and teaching time may also be included. After your one on one assessment, the trainer will customize a home/gym program for you to do on your own. This will be emailed to you within a few days and she/he will follow-up with you by phone in a couple of weeks to ensure it is going well!
Facturé àRégimes de soins de santé complémentaires
Get a more accurate picture of your body fat percentage and muscle mass with our In Body body composite testing machine.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
This personal training will be personalized to your goals and ability level.
Facturé àRégimes de soins de santé complémentaires
This personal training will be personalized to your goals and ability level.
Facturé àRégimes de soins de santé complémentaires
Start your Pilates journey by booking in for a 1 hour session. This allows adequate time for Melissa to complete a full assessment and build a tailored program just for you and your body.
Facturé àRégimes de soins de santé complémentaires
45 Minutes is the preferred time for consistent STOTT Pilates training sessions with Melissa.
Facturé àRégimes de soins de santé complémentaires
A 60-minute, one-on-one training and education session tailored for individuals new to the gym. This session empowers beginners to confidently navigate gym equipment, a basic understanding of safe exercise techniques, and what a full-body workout routine can look like. The objective of the Start Out Smart Package is to leave you feeling confident, with a plan to set the foundation for a sustainable fitness journey. (New Performance Gym Members qualify for this service at half price!)
Facturé àRégimes de soins de santé complémentaires
This Vestibular/Vertigo Assessment includes a full balance and falls prevention risk assessment with our Kinetisense software.
Melissa déclare facturer directement :
Openings vérifié il y a 22 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 22,50 $ pour 15 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 2:30 PM4 disponibilités le mar. 11 · 16 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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