Meredyth brings over 15 years of experience across diverse settings in the healthcare field. Her background includes working as a case manager supporting individuals living with mental health challenges, as well as those recovering from motor vehicle accidents and traumatic brain injuries (TBI).
After starting a family, Meredyth made a thoughtful career transition into teaching yoga—a practice she had personally cultivated for over a decade. Drawing on her professional experience, she offers a client-centered, compassionate approach, blending mindful movement and breathing techniques in a welcoming, calming environment. Her classes are accessible, supportive, and designed to meet individuals exactly where they are.
Sign in and tell us your plan to see what a visit would cost you. Sign in
We are offering 20% OFF the price shown, for a package of 4 fitness classes, 45 minutes each. The focuses are on Upper Body; Lower Body; Spine, Hips & Core; and Full Body. These classes will take place at 9am on Saturdays - September 13, 20, 27 & October 4. You must purchase the package for all 4 classes, we do not offer individual class purchases.
Need a break from the hustle and constant “go-go-go”? Our Restorative Yoga classes are all about slowing down, letting your body sink into support, and giving your mind a much-needed pause. With cozy props, gentle stretches, and a focus on deep relaxation, it’s the perfect way to release tension, reset your energy, and just… breathe. Think of it as a little reset button for your body and brain—you’ll leave feeling calmer, lighter, and more like yourself.
Need to get your body moving and shake off some stress? Vinyasa Flow is all about linking breath with movement, flowing from one pose to the next in a way that wakes up your muscles, stretches tight spots, and helps you feel more energized. It’s active but easygoing—perfect for anyone who wants to move, breathe, and leave feeling lighter, calmer, and more like themselves.
This clinic hasn’t published which insurers it bills directly.
Openings checked 18 min ago
Ailio never charges you a booking fee.
From $25 for 45 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 3:00 PM1 opening tomorrow · 2 in the days ahead
Pick a time above
Booking needs a free Ailio account.
Save