Meredyth brings over 15 years of experience across diverse settings in the healthcare field. Her background includes working as a case manager supporting individuals living with mental health challenges, as well as those recovering from motor vehicle accidents and traumatic brain injuries (TBI).
After starting a family, Meredyth made a thoughtful career transition into teaching yoga—a practice she had personally cultivated for over a decade. Drawing on her professional experience, she offers a client-centered, compassionate approach, blending mindful movement and breathing techniques in a welcoming, calming environment. Her classes are accessible, supportive, and designed to meet individuals exactly where they are.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
We are offering 20% OFF the price shown, for a package of 4 fitness classes, 45 minutes each. The focuses are on Upper Body; Lower Body; Spine, Hips & Core; and Full Body. These classes will take place at 9am on Saturdays - September 13, 20, 27 & October 4. You must purchase the package for all 4 classes, we do not offer individual class purchases.
Need a break from the hustle and constant “go-go-go”? Our Restorative Yoga classes are all about slowing down, letting your body sink into support, and giving your mind a much-needed pause. With cozy props, gentle stretches, and a focus on deep relaxation, it’s the perfect way to release tension, reset your energy, and just… breathe. Think of it as a little reset button for your body and brain—you’ll leave feeling calmer, lighter, and more like yourself.
Need to get your body moving and shake off some stress? Vinyasa Flow is all about linking breath with movement, flowing from one pose to the next in a way that wakes up your muscles, stretches tight spots, and helps you feel more energized. It’s active but easygoing—perfect for anyone who wants to move, breathe, and leave feeling lighter, calmer, and more like themselves.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 4 h
Ailio ne vous facture jamais de frais de réservation.
À partir de 25 $ pour 45 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 3:00 PM1 disponibilité demain · 2 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.
Ajouter
