Michael is a registered social worker and behavioural therapist specializing in psycho-social rehabilitation. He brings a holistic, empathetic approach to his practice, creating a safe space where clients and families feel supported and understood. With a background in coaching, teaching, and marketing, Michael focuses on empowering individuals and families to regain balance and control over their lives.
I believe that therapy is most effective when it honours your unique strengths and values. My goal is to provide a compassionate and nonjudgmental space where you can feel empowered to navigate life’s challenges. Whether addressing mental health concerns, relationship trauma, grief, loneliness, excessive worry, anger management, or the complexities of early adulthood, I strive to help youth, adults, and families move forward with clarity and confidence. Together, we will develop realistic and meaningful strategies to support your well-being and foster resilience.
My therapeutic approach integrates evidence-based techniques, including symptom-focused, schema-focused, and relationship-focused interventions. Drawing from client-centered systems therapy and a social determinants of health framework, I focus on the interplay between your personal experiences, thought patterns, relationships, and the larger social contexts influencing your life. By combining methods like CBT, Narrative Therapy, and Family Systems, I aim to help you develop empowering insights and effective strategies to overcome life’s challenges, build stronger relationships, and move toward a greater sense of direction, relief, and fulfillment.
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