Hi I’m Michelle !
I am a Registered Massage Therapist eager to be at DEL.FIT 💪
I grew up in a household where movement, and taking care of your body was power. A common phrase that was used in our family was “things in motion stay in motion”. As a kid I got the privilege to explore sports and athletics throughout my education, and practice yoga and self care from a young age.
Fast forward a few decades…
I now have a better understanding of why that phrase is so important. What used to be a privilege is now a strategic dedication to allowing my body to “stay in motion” for as long as possible and helping to people around me do the same.
I have a passion for anatomy and physiology and the bodies ability to adapt, be challenged, and recover.
My goal is to help clients achieve optimization in their health and fitness performance, while practicing the recovery and maintenance steps to allow them to live their lives to the fullest.
In addition to graduating with honours from Georgian College, I have a Body Technicians Diploma from George Brown College, Advanced Neurobiology Course Certificate from Peking University , and Advanced FMT Blading Certificate with Rock Tape.
I enjoy the diversity each treatment has to offer and have experience in:
Deep tissue/ Relaxation treatments
Trigger Point Therapy
Sports/ Athletic Massage
Pre/postnatal Therapy
Lymphatic Drainage
Complex Care clients
I'm looking forward to working with you! ☺️
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Move with Mamas is a postpartum strength & wellness series of classes that incorporate core and pelvic floor healing techniques with full-body strength, conditioning, and mobility exercises. Each 45 minute class will be structured to include a segment of each, to create the perfect harmony of movement that will support your lifelong journey as a mom. While foundational movement will be the basis of every session, we will always encourage and celebrate every single point of your journey. We will provide modifications and progressions to ensure that we are meeting you at YOUR level and are celebrating you where you are (whether you’ve never worked out before, were previously an avid weight-lighter, or anywhere in between). Postpartum mamas, with OR without your baby! Must be 6+ weeks postpartum and cleared for exercise by your healthcare provider
A Saturday morning for the women who want to set the tone for a strong, successful Spring! Join Coaches Krista & Mary, with special wellness guests Negin, ND & Michelle, RMT, to fill your cup, not just with mimosas... but with strength, knowledge, and good vibes in a room full of like-minded women.
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From $40 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: 15 Aug · 9:00 AM4 openings on 15 Aug · 4 in the days ahead
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