Michelle Mattern

Sound Baths are sound Healing using Crystal bowls to help alleviate Anxiety, Depression, Confusion, Help release procrastination, and more....

In a private class, you can have an individual program that's tailored specifically for your needs. Your instructor will plan routines that incorporate the poses you want, and help you to work towards even your loftiest yoga goals. This way, you can break through a plateau and take your yoga practice to the next level.

It's an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as “life force energy”) through the client's body to reduce stress and promote healing.

This is For Reiki Students finishing the Reiki Course

Sound Bath and Yin Yoga Transition into Fall with a Gong and Crystal Bowl Sound Bath With Yin Yoga, Allowing the healings vibrations to clear your chakras and help renew Mind, Body and Spirit. To help with Goal setting and move you authentically in the right direction in your life. Yin Yoga, Jounaling and oracle cards assist in this transformational class. Bring yoga mat, water bottle **Props are provided,** although you can bring your own props pillows ,blankets blocks straps if you want . When : Sunday Sept 28, 2025 Time: 5pm-7pm Investment : $30 Location : YogaMcc Marda Loop 2028b 33rd Ave SW (( Free Parking available in lot or Blush lane lot next door

Long Distance Reiki in the comfort of your own home

Online Prenatel Yoga… Gentle yoga for Moms to be.

Introduction to Reiki Level 1 meet up

Hatha yoga focuses on Meditation posture and breathing techniques, traditionally to channel vital energy source (Prana).