Michelle is completing her training as a counsellor.
She is passionate about walking alongside people as they navigate life's challenges. She brings a wealth of lived experience with PTSD, ADHD, anxiety, depression, and grief. She also has a life long understanding of the military community and the challenges that presents.
Michelle understands how vital it is to feel heard, supported, and accepted. This perspective helps her create a safe, compassionate space where you can explore your story and move toward hope and growth.
While she draws on several counselling modalities, she believes therapy should work for you, not the other way around. She uses Cognitive Behavioural Therapy as a main modality, mixed with Acceptance and Commitment Theory, Solution-Focused Brief Therapy, and Narrative Therapy.
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Sessions are complimentary and are provided by a student counsellor.
Sessions are complimentary and provided by a student counsellor.
Sessions are complimentary and provided by a student counsellor. She will spend time talking about what brings you to therapy, your goals, and any concerns or challenges you’d like to focus on. She will also ask some background questions to better understand your history, strengths, and supports.
This appointment is virtual and is provided by a student counsellor. This session is also complementary.
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Openings vérifié il y a 9 min
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