Reaching out for support can feel like a big step, and you don’t have to navigate it alone. I offer a warm, compassionate, and non-judgmental space where you can come exactly as you are in that moment.
I work with individuals experiencing anxiety, depression, stress, and life transitions, as well as challenges related to identity, self-worth, and relationships. This can often feel like being overwhelmed, stuck, or unsure of how to move forward—even when things seem “fine” on the outside.
My approach is collaborative and person-centered, drawing on Acceptance and Commitment Therapy (ACT), mindfulness-based practices, and a strength-based lens.
Together, we’ll explore what feels heavy alongside your hopes, values, and strengths, so you can move toward a life that feels more aligned and meaningful.
I am a Registered Psychotherapist (Qualifying) and Master’s-level counselling psychology student, offering virtual, pay-what-you-can therapy for adults across Canada under clinical supervision.
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Reiki is a Japanese technique for stress reduction and relaxation that promotes healing all aspects of a person – mind, body, emotions and spirit – by helping to balance the energy in a body.
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À partir de 95 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 8:00 AM7 disponibilités le mar. 11 · 59 dans les jours à venir
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