###**About Mila**
I graduated from the University of Alberta with a Bachelors Degree in Kinesiology, majoring in Sport Performance. During my time at the UofA, I played varsity soccer for the Pandas and was named a four-time Academic All-Canadian. Before joining the Pandas, I played for Trinity Western University in B.C. for two seasons. During the 2021 season, we won the Canada West Championship and placed second at the U SPORTS National Championship. Having played competitive soccer my entire life, I was blessed to work with some amazing strength and conditioning coaches. They not only helped me reach my own performance potential but ultimately inspired my career path and my desire to help others do the exact same thing.
As a Strength and Conditioning coach, I have had the privilege of working with a diverse range of individuals to help them achieve their goals. I have led on-field speed, agility, and quickness (SAQ) sessions, and provided strength and conditioning coaching for youth sports teams. I work one-on-one with individuals of all ages and abilities to help them reach their unique health and fitness goals. I also help guide rehab patients through the transition from injury to performance.
When it comes to training, I am passionate about helping people achieve their unique goals. Whether you are a high-level athlete looking to maximize your performance, someone returning from an injury and eager to get back to the activities you love, or simply someone who wants to train to live a healthy, happy life, I am here for it all. I genuinely love meeting new people and helping them build the foundational strength and movement habits that make those goals a reality.
Staying active is a huge part of my everyday life. Although my main sport is soccer, I also enjoy a wide variety of other activities in my free time, including tennis, snowboarding, hiking, running, cycling, golfing, and walking my dogs. I can’t wait to get to know you and help you reach your goals!
###**Specializations**
Exercise Therapy
Functional Movement Screen
Performance Training
Rehab Training
###**Interests**
Running
Soccer
Weightlifting
Tennis
Golfing
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This Clinical Pilates session uses the Pilates Reformer in conjunction with physiotherapy to retrain the deep core stabilizing muscles to treat and prevent various injuries.
Clinical Pilates focuses on the retraining and recruitment of the deep core stabilizing muscles and is used in conjunction with physiotherapy as a means of treating a variety of injuries. The pilates reformer is a specialized piece of equipment that uses springs for assistance and resistance to achieve proper muscle length and strength.
Facturé àRégimes de soins de santé complémentaires
This session is recommended for follow-up appointments after completing your pelvic health physiotherapy assessment.
Facturé àRégimes de soins de santé complémentaires
An online video Follow Up session to monitor your progress.
Facturé àRégimes de soins de santé complémentaires
Includes a consultation, assessment, education and exercise prescription conducted through an online video call. 60 min is recommended for first time visits.
This is an ONLINE video rehab exercise training session conducted by a Bridge Certified Strength Coach.
Facturé àRégimes de soins de santé complémentaires
Includes an assessment, education and exercise prescription conducted through an in-person visit. The assessment may include an internal exam to determine the strength and tone of the pelvic floor. Book 60 min for first-time visits and complicated cases. Your therapist will recommend the time booked for your follow-up visit.
Facturé àRégimes de soins de santé complémentaires
For new patients or it's been more than 6 months since you've seen your BRIDGE physiotherapist. All subsequent sessions should be booked as Physiotherapy Follow Up Treatments.
Facturé àRégimes de soins de santé complémentaires
For new patients or it's been more than 6 months since you've seen your BRIDGE physiotherapist. All subsequent sessions should be booked as Physiotherapy Follow Up Treatments. *WCB patients please call to book*
Facturé àRégimes de soins de santé complémentaires
For new patients or it's been more than 6 months since you've seen your BRIDGE physiotherapist. All subsequent sessions should be booked as Physiotherapy Follow Up Treatments. *WCB patients please call to book*
Facturé àRégimes de soins de santé complémentaires
Includes a consultation to determine the severity of your concussion, education on recovery strategies, treatment and exercise guidelines.
Facturé àRégimes de soins de santé complémentaires
Follow up visits for concussion treatment.
An exercise session conducted by a Bridge Certified Strength Coach. You must see a Physiotherapist before beginning Rehab Exercise Therapy.
Facturé àRégimes de soins de santé complémentaires
Using techniques from the Titleist Performance Institute (TPI), our GOLFFIT program assesses your posture, mobility, strength, balance, and coordination - the key factors to improve your golf performance and reduce your risk of injury.
Facturé àRéclamation d’accident de véhicule
If you been injured in a Motor Vehicle Accident (MVA), and it has been 90 days since the accident, this is your first visit.
Facturé àRéclamation d’accident de véhicule
If you been injured in a Motor Vehicle Accident (MVA), and it has been 90 days since the accident, this is your first visit.
Facturé àRéclamation d’accident de véhicule
A Follow-Up Visit for Motor Vehicle (MVA) Claims if you are OUTSIDE of your 90-day treatment plan and working with a Strength and Conditioning Coach
Facturé àRéclamation d’accident de véhicule
If you have been injured in a Motor Vehicle Accident (MVA) in the past 90 days, this is your first visit.
Facturé àRéclamation d’accident de véhicule
If you have been injured in a Motor Vehicle Accident (MVA) in the past 90 days, this is your first visit.
Facturé àRéclamation d’accident de véhicule
A Follow Up visit for Motor Vehicle (MVA) claims. Please book this option for visits 2-7 of your MVA claim.
Facturé àRéclamation d’accident de véhicule
A Follow Up visit for Motor Vehicle (MVA) claims. Please book this option for visits 8-13 of your MVA claim.
Facturé àRéclamation d’accident de véhicule
A Follow-Up Visit for Motor Vehicle (MVA) Claims if you are OUTSIDE of your 90-day treatment plan.
Facturé àRéclamation d’accident de véhicule
A Follow-Up Visit for Motor Vehicle (MVA) Claims if you are OUTSIDE of your 90-day treatment plan.
Facturé àRéclamation d’accident de véhicule
A Follow-Up Visit for Motor Vehicle (MVA) Claims if you are OUTSIDE of your 90-day treatment plan.
Facturé àRégimes de soins de santé complémentaires
This appointment helps ensure safe participation in our training programs. Our BRIDGE physiotherapist will review your goals and scan pertinent movement patterns before you start training with a BRIDGE Strength and Conditioning Coach.
Facturé àRégimes de soins de santé complémentaires
Utilizes state of the art technology to create accurate data driven athlete profile to access readiness for RTS. Use dynamometer, VALD force plates, force frame, sport specific tests including change of direction and agility drills, psychological confidence along with clinical limb symmetry measurements.
Facturé àRégimes de soins de santé complémentaires
Our RUNFIT assessment peels back the layers and identifies the major problems for a runner that could be contributing to performance limitations or future injuries. More than a standard gait assessment, we address strength deficits, mobility deficiencies, training errors, biomechanics, functional breakdowns, and any other obstacles standing in your way. Suitable for all levels of runners.
Facturé àRégimes de soins de santé complémentaires
To help answer the question, "Do I/or does my child have scoliosis?" We collect key measures and determine appropriate treatment if necessary.
Facturé àRégimes de soins de santé complémentaires
Includes a consultation and exercise treatment specific to Schroth Exercises for scoliosis.
Facturé àRégimes de soins de santé complémentaires
A specialized physiotherapy appointment to analyze your movement and test your strength. In addition to an assessment, we use VALD Performance testing equipment to give you an in-depth look at muscle weakness, areas that may be prone to injury or residual effects of old injuries.
Facturé àRégimes de soins de santé complémentaires
Follow up treatment for current patients.
Facturé àRégimes de soins de santé complémentaires
Includes a consultation and treatment for vestibular/dizziness or vertigo. You will need someone to drive you to and from the appointment.
Facturé àRégimes de soins de santé complémentaires
Follow up treatment for vestibular symptoms.
Facturé àIndemnisation des accidents du travail
Physiotherapy WCB Initial Assessment
Facturé àIndemnisation des accidents du travail
If you have been injured at work, book this session for your first visit.
Facturé àIndemnisation des accidents du travail
Follow up Treatments for WCB claims.
Facturé àIndemnisation des accidents du travail
Book this appointment for all Follow Up WCB virtual appointments.
Facturé àRégimes de soins de santé complémentaires
Includes a consultation and exercise treatment specific to Schroth Exercises for scoliosis.
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Openings vérifié il y a 5 min
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