###**Qualifications** - Pilates Instructor training from Polestar Pilates ###**Services Offered** - Mat Pilates - Reformer Pilates Milena developed an interest in Pilates in 2001 as a way to alleviate discomfort from scoliosis. After earning her certification from Polestar Pilates in 2008, she has taught at various studios, health and fitness centres, and corporate establishments. Through these experiences, she has gained a greater understanding of client care relating to injuries, postural improvement, sports conditioning, and well-being. Additionally, she has had the honour of participating in workshops led by respected figures in the field, Brent Anderson, President and CEO of Polestar Pilates, and Pilates Elder Lolita San Miguel. Milena's approach involves integrating fitness Pilates with customized Pilates rehabilitation techniques, using both mat and equipment-based exercises to address the needs and objectives of each individual. With more than 15 years of experience, her dedication lies in helping clients achieve their physical wellness goals.
Ask A Pilates Instructor discovery phone call to find out if this is the mobility and strength work you have been missing in your fitness routine.
Your first session will involve a physical movement assessment to address habitual patterning, instabilities, and postural imbalances. An individualized program will be created based on your therapeutic and strength training needs. Your session will involve exercise training on the Pilates reformer, and be further supported with hands-on cueing, and personalized exercises for independent progress. Pilates is a suitable complement to many other therapies offered at Strive, and as a team we will help you achieve your movement and health goals. Please note HST is applied to the cost of the visit.
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Select this appointment for follow up Pilates sessions. Your session will involve exercise training on the Pilates reformer, and be further supported with hands-on cueing, and personalized exercises for independent progress. Pilates is a suitable complement to many other therapies offered at Strive, and as a team we will help you achieve your movement and health goals. Please note HST is applied to the cost of the visit.
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Melanie pilates appointment with Milena
This is for a pilates session with Milena that is part of a 10 session package.
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This is for a pilates session with Milena that is part of a 20 session package.
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This is for a pilates session with Milena that is part of a 5 session package.
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UofT Student pilates appointment with Milena
Milena hasn't been shown to bill any third-party funders directly.
Openings checked 44 min ago
