Miral has been practicing pelvic health physiotherapy since 2014 and continues to expand her expertise through ongoing training in pelvic health. She works with individuals experiencing pelvic floor dysfunction and has a special interest in prenatal and postpartum care.
Her treatment approach is individualized and patient-centred, combining hands-on therapy, exercise, and meaningful education so patients feel informed and confident in their recovery. As a mother of two, with one unmedicated vaginal birth and one caesarean birth, Miral understands firsthand that every birth experience is different. These personal experiences help shape her compassionate approach and allow her to better support patients through the physical and emotional changes that occur before and after childbirth.
Miral is also involved in pelvic health education as a lab instructor with one of Canada’s leading pelvic health training programs. Outside the clinic, she enjoys traveling, exploring the outdoors, and spending time with her husband and two children.
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For expectant mothers preparing for childbirth (vaginal OR caesarean). This session focuses on preparing your body for childbirth and recovery. You will learn about pelvic floor anatomy and the impact of childbirth on it. You will go through perineal massage techniques, labouring/birthing positions, conservative pain management strategies and effective pushing strategies. You’ll also receive valuable tips for perineal care postpartum, and movement post C-section.
Subsequent Visit for an established Birth Prep Plan. >Week 28: -Anatomy & Function of the Pelvic floor -Core & its role in pregnancy & birth -Importance & Strategies to relax Pelvic floor -Mobilities >Week 30: -Focus on alleviating any symptoms of pain/discomfort if present -Overview of baby positions & pelvic biomechanics -Labour Prep Drill >Week 32: Focus on alleviating any pain/discomfort if present -Internal assessment for baseline info -Types of pushing & timing -Breathing techniques & how to implement -Strategies to decrease tearing -Perineal feedback(massage) in connection with breath -Pushing strategies >Week 34: Consolidate labour & pushing strategies from previous session -tearing/episiotomy awareness & healing -Forceps/Vacuum awareness & Pelvic Floor considerations -Pelvic Organ Descent(Prolapse) -Caeserean Birth awareness & preparation >Week 36; Labour Prep with Partner -Postpartum Prep
In Person Appointment
Tele-rehabilitation (Virtual)
Please select this option if this is your first time seeing Jill for TMJ (Jaw Joint) Physiotherapy.
**VIRTUAL** Subsequent Visit for an established Birth Prep Plan. >Week 28: -Anatomy & Function of the Pelvic floor -Core & its role in pregnancy & birth -Importance & Strategies to relax Pelvic floor -Mobilities >Week 30: -Focus on alleviating any symptoms of pain/discomfort if present -Overview of baby positions & pelvic biomechanics -Labour Prep Drill >Week 32: Focus on alleviating any pain/discomfort if present -Internal assessment for baseline info -Types of pushing & timing -Breathing techniques & how to implement -Strategies to decrease tearing -Perineal feedback(massage) in connection with breath -Pushing strategies >Week 34: Consolidate labour & pushing strategies from previous session -tearing/episiotomy awareness & healing -Forceps/Vacuum awareness & Pelvic Floor considerations -Pelvic Organ Descent(Prolapse) -Caeserean Birth awareness & preparation >Week 36; Labour Prep with Partner -Postpartum Prep
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From $60 for 15 min — the cheapest physiotherapy appointment this clinic charges for. · Soonest: Thu 13 · 10:45 AM1 opening on Thu 13 · 2 in the days ahead
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