Miranda Agoye
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Like any other muscle you strengthen, it's important to keep it strong. This goes for your pelvic floor too. A quick 28 minute maintenance session is recommended once every 4 months, once you’ve completed your initial treatment package. When you experience renewed freedom and confidence you'll never want to go back to bladder leaks and urge issues again. Not to mention the sexual benefits are worth maintaining too.
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Openings checked 24 min ago
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