Miranda Hildebrandt

How it Works: Infrared heaters in the sauna warm the body in the same manner as natural sunlight, without the UV rays. An infrared sauna emits wavelengths that heat the body directly. Because the rays are absorbed directly into the body, one can achieve a healthy sweat in less intense temperatures than a traditional sauna. An infrared sauna is typically set between 110 to 140 degrees Fahrenheit. Most people enjoy the sauna for 30-35 minute sessions. Health Benefits: Overall Health - Our bodies absorb infrared rays from the sun which is necessary for health and well being. If we don't get enough sun, a sauna is a good alternative. Stress Reduction and Relaxation - Having a sauna before a massage helps you relax and loosens and softens muscle tissue which will increase the effectiveness of the massage. Pain Relief - Heat penetrates 2-3" below the surface of the skin in the sauna to bring relief to muscle and joint pains. Increased circulation promotes faster healing. Detoxification - An increase in sweating causes extra toxic waste products to be purged from the body through the skin. Immune Boost - A sauna session may abort a cold or flu and may also shorten the recovery time of a virus.