Misbah Arshad

If this is your first appointment, please book the initial FST appointment option.

If this is your first appointment, please book the initial FST appointment option.

If this is your first appointment, please book the initial FST appointment option.

We would just like to take some extra time to go over goals, health history and the process of what to expect in appointments. If this is your first FST appointment here at PEAC please select this option.

Experience the structure of a 1 on 1 personal training in a small group setting. Our strength and conditioning group class takes you through a series of mobility exercises, transitioning into a strength circuit and finishing off with a conditioning circuit to get your heart rate up! This small group setting allows individual supervision by a trainer during all aspects of exercise.