Miss Avery Carruthers

One on one training session focusing specifically on one goal.

One on one training session to focus on strength development, improved mobility, athletic development or weight loss.

One on one training session to focus on strength development, improved mobility, athletic development or weight loss.

This Coaching Session is designated for those that want to come in and train with a friend or partner. 2 friends training together

Dynamic Neuromuscular Stabilization (DNS) Basic "A" Course **Early Bird Special $1000 Instructor: Robert Lardner, PT Course Date: April 17th-19th 2026 Total Course Hours = 18hrs

Dynamic Neuromuscular Stabilization (DNS) Basic "B" Course Instructor: Robert Lardner, PT Course Date: September 18th-20th 2026 Total Course Hours = 18hrs

This Coaching Session is designated for those that want to come in and train with a friend or partner.

This Coaching Session is designated for those that want to come in and train with a friend or partner.

Linda Kang is the Coach of the Roll and Restore Class. The intention of this class is to RECOVER from your everyday body glitches and your Strength workouts. We will "get the kinks out" by identifying and releasing tightness through light, repetitive movements, rolling, stretching, and stillness/breathing. This is a perfect class for anyone seeking "me time". Roll, then, restore with me! - Linda

This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc... FSTs Strength & Conditioning Class is taught by a variety of our Coaches. Current coaches are Dave Wilkins, Chelsea Gervan, Rich Beckstead, Matthew Amorosi, Avery Carruthers, Elisa Lubin and Courtney Summers.