Miss Karen Adam

A combination of relaxation and therapeutic techniques. Flowing strokes, kneading, manipulations of the body's soft tissue muscles, stretching, lengthening of muscles and pressure points helps aid in muscle aches and pains as well healing injuries. All performed at your chosen pressure. The main focus of a massage is to de-stress, calm and relax the mind and body.

A combination of relaxation and therapeutic techniques. Flowing strokes, kneading, manipulations of the body's soft tissue muscles, stretching, lengthening of muscles and pressure points helps aid in muscle aches and pains as well healing injuries. All performed at your chosen pressure. The main focus of a massage is to de-stress, calm and relax the mind and body.

A combination of relaxation and therapeutic techniques. Flowing strokes, kneading, manipulations of the body's soft tissue muscles, stretching, lengthening of muscles and pressure points helps aid in muscle aches and pains as well healing injuries. All performed at your chosen pressure. The main focus of a massage is to de-stress, calm and relax the mind and body.

A combination of relaxation and therapeutic techniques. Flowing strokes, kneading, manipulations of the body's soft tissue muscles, stretching, lengthening of muscles and pressure points helps aid in muscle aches and pains as well healing injuries. All performed at your chosen pressure. The main focus of a massage is to de-stress, calm and relax the mind and body.

A combination of relaxation and therapeutic techniques. Flowing strokes, kneading, manipulations of the body's soft tissue muscles, stretching, lengthening of muscles and pressure points helps aid in muscle aches and pains as well healing injuries. All performed at your chosen pressure. The main focus of a massage is to de-stress, calm and relax the mind and body.

A combination of relaxation and therapeutic techniques. Flowing strokes, kneading, manipulations of the body's soft tissue muscles, stretching, lengthening of muscles and pressure points helps aid in muscle aches and pains as well healing injuries. All performed at your chosen pressure. The main focus of a massage is to de-stress, calm and relax the mind and body.

Recommended after your first trimester or physicians approval. During our prenatal massage, we avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots. As your shape and posture changes, we make accommodations with special cushioning systems that allow you to lay face down safely, while providing room for your growing belly and breasts. Or you might lay on your side with the support of pillows and cushions The benefits of Pregnancy Massage are improved sleep quality, lower stress and anxiety levels, can help with sleep quality, alleviates muscle pain and cramps, reduces nerve pain, lowers risk for premature birth, reduces the baby's stress hormones.

Recommended after your first trimester or physicians approval. During our prenatal massage, we avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots. As your shape and posture changes, we make accommodations with special cushioning systems that allow you to lay face down safely, while providing room for your growing belly and breasts. Or you might lie on your side with the support of pillows and cushions The benefits of Pregnancy Massage are improved sleep quality, lower stress and anxiety levels, can help with sleep quality, alleviates muscle pain and cramps, reduces nerve pain, lowers risk for premature birth, reduces the baby's stress hormones.

Recommended after your first trimester or physicians approval. During our prenatal massage, we avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots. As your shape and posture changes, we make accommodations with special cushioning systems that allow you to lay face down safely, while providing room for your growing belly and breasts. Or you might lie on your side with the support of pillows and cushions The benefits of Pregnancy Massage are improved sleep quality, lower stress and anxiety levels, can help with sleep quality, alleviates muscle pain and cramps, reduces nerve pain, lowers risk for premature birth, reduces the baby's stress hormones.

A hot stone massage is a type of relaxation massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. he stones may be placed: along your spine, on your stomach, on your chest, on your face, on your palms, on your feet and toes.

A Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect. Scalp massage begins by making some circular movements on the top of your head. Without lifting fingers, continue for a few seconds on the temples and slide your fingers behind your ears. Finishing the scalp massage by pressing gently on the nape of the neck.

In this 2 hour service you will receive a 60 minute facial & a 60 Minute massage preformed by a Registered Massage therapist. Choose from the Intense Hydration, Instant Lifting, Vitamin C or Wrinkle inhibiting facials.

During this treatment, Hot wet towels will be applied to each foot before the massage. This massage includes ankles, lower 1/2 of the leg as well as your choice of Japanese mint, Thieves oil blend or Lavender essential oil. These are some of the relaxing benefits, evoke higher levels of calm and feelings of psychological well being, Relieve Heel Discomfort, Improve circulation, Reduce the effects of depression and anxiety, Lower blood pressure, Reduces edema during pregnancy

Lymphatic Drainage Therapy Lymphatic Drainage Therapy is a gentle, rhythmic treatment performed using the Chikly Method of Lymphatic Drainage. This specialized technique uses light, precise movements to encourage the natural movement of lymphatic fluid throughout the body. Unlike traditional massage, lymphatic drainage does not use deep pressure. The lymphatic system responds best to a gentle touch, making this treatment deeply relaxing while supporting the body’s natural processes. The lymphatic system plays an important role in maintaining fluid balance, supporting immune function, and helping remove cellular waste. This treatment may be beneficial for those who: * Experience mild swelling or water retention * Are recovering from surgery (with physician approval) * Are looking to support their overall wellness * Want a deeply relaxing, light-touch treatment Potential benefits include: * Encouraging healthy lymphatic circulation * Reducing mild swelling and water retention * Supporting post-surgical recovery (with medical clearance) * Promoting relaxation and stress reduction * Helping you feel lighter and refreshed Every session begins with a brief health consultation to ensure lymphatic drainage massage is appropriate for you. Certain medical conditions may require medical clearance or may be contraindications to treatment. Please note: Lymphatic Drainage Massage is intended to support your body’s natural healing processes and overall wellness. It is not a substitute for medical diagnosis, treatment, or care.

Add paraffin to your massage on your hand or feet. The wax is a natural emollient, helping make skin supple and soft. When applied to the skin, it adds moisture and continues to boost the moisture levels of the skin after the treatment is complete. It can also help open pores and remove dead skin cells.